Self Esteem therapists in Mankato, MN
Browse Self Esteem therapists in Mankato, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Becky Magner
Marriage and Family Therapist, MS, LMFT
I specialize in helping individuals develop a stronger sense of self-worth and confidence. Through supportive and personalized therapy, we address the root causes of low self-esteem, challenge negative self-talk, and foster a positive self-image. Our goal is to empower you with the tools and mindset to embrace your strengths, navigate life’s challenges with assurance, and cultivate a lasting sense of self-compassion and confidence.
11 Years Experience
Online in Mankato, MN (Online Only)
Self Esteem
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Building Self-Esteem: From Surviving to Thriving
Self-esteem is the foundation of mental health. It influences how we handle stress, how we interact in relationships, and how we pursue our dreams. Our Master’s level, clinically licensed therapists specialize in helping both adults and youth (ages 10+) dismantle the "inner critic" and build a resilient sense of self.
How We Help You Rebuild Worth
We use evidence-based tools to help you or your child move past shame and self-doubt:
Identifying the Root: Through a full clinical assessment, we look at where self-esteem was wounded—whether through trauma, high-conflict family systems, or societal pressure.
Specialized Modalities: We utilize CBT to challenge negative thought patterns, IFS (Internal Family Systems) to understand the "parts" of you that feel "not enough," and Brainspotting to process the deep-seated emotions tied to your identity.
Youth-Focused Engagement: For clients ages 10+, we use specialized interactive software that helps young people explore their identity and strengths in a medium that feels comfortable and engaging.
Our Collaborative Process
Rebuilding self-esteem is a partnership. We don’t just tell you that you are worthy; we help you feel it.
Current Needs Assessment: We determine how low self-esteem is currently impacting your life (e.g., social anxiety, codependency, or lack of motivation).
Goal Setting: We define what "confidence" looks like for you specifically—is it setting a boundary at work? Making a new friend? Trying a new hobby?
Treatment Planning: Together, we discuss the clinical plan to reach those goals, ensuring the pace feels safe and supportive.
The Role of Support & Accessibility
We believe that seeking help for self-worth shouldn't be a source of stress.
The Right Fit: Use our free consultation to meet your therapist and ensure you feel safe and understood.
Convenience: With online therapy and 7-day-a-week scheduling, you can prioritize your growth on your own terms.
Insurance: We accept all Minnesota insurance groups, making high-level clinical care accessible to all.
5 Years Experience
Online in Mankato, MN (Online Only)
Self Esteem
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
We work through your self-esteem issues and use a lot of methods to uncover your true identity, strengths, gifts and personality and work to restore your self esteem. RTT, Hypnosis and Health Coaching are all methods I like to use to help clients boost their self esteem.
11 Years Experience
Online in Mankato, MN (Online Only)
Self Esteem
Juliana Sloane
Hypnotherapist, CHT
Hypnotherapy for self-esteem helps you uncover and transform the subconscious beliefs that hold you back from feeling confident and worthy. Through guided hypnosis, you can release self-doubt, quiet your inner critic, and build a stronger sense of self-trust. This gentle, focused approach helps you align your thoughts and emotions with who you truly are. Experience how hypnotherapy can help you develop lasting confidence and authentic self-worth. One of my clients recently shared with me:
"Through our work together, my self-worth has changed. I have a new sense of my value in the world. There is a confidence and a strong sense of who I really am."
If you'd like to open the door to feeling more confident, more worthy, and more ready to live a life that feels like your own, I'd love to hear from you.
6 Years Experience
Online in Mankato, MN (Online Only)
Self Esteem
Dr. Brian M. Berman
Psychologist, Psy.D.
Low self-worth is a primary culprit underlying low self-esteem. I will work with you to improve self-worth and build self-confidence.
22 Years Experience
Online in Mankato, MN
Self Esteem therapists in Mankato, MN Statistics
Self Esteem therapists in Mankato, MN average 16 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Person-Centered Therapy (Rogerian) (37%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$212
Accept insurance
43%
Offer sliding scale
34%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Existential / Humanistic Therapy |
| 35% | Psychodynamic Therapy |
| 29% | Interpersonal Therapy (IPT) |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 49% | Senior |
| 36% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 42% | Men |
| 39% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Christian |