Forgiveness therapists in Owatonna, MN
Browse Forgiveness therapists in Owatonna, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Forgiveness
Richard Scott, Ph.D.
Psychologist, Ph.D.
Forgiveness isn’t about forgetting or excusing what happened — it’s about freeing yourself from the weight of pain, resentment, or regret. Whether you're struggling to forgive someone else or yourself, therapy can help you explore what’s holding you back and support you in finding a path toward peace. Forgiveness is a deeply personal process, and you don’t have to go through it alone. If you're ready to release what's been keeping you stuck, I’m here to help you move forward with clarity and compassion.
20 Years Experience
Online in Owatonna, MN
Forgiveness
Mun & Mind Therapy PLLC
Psychologist
Forgiveness is a deeply personal process that looks different for everyone. It does not mean excusing harmful behavior or forgetting painful experiences. Whether you are struggling to forgive someone else or yourself, we help clients explore feelings of hurt, anger, guilt, and resentment while finding a path that aligns with their values, healing, and wellbeing.
2 Years Experience
Online in Owatonna, MN (Online Only)
Forgiveness
Shannon Gorres
Life Coach, MDiv, MA
Whether you got betrayed or did something to hurt someone else, approaching forgiveness is not easy. There are complex factors involved, including our personal histories and the current context of the situation. Sometimes taking responsibility looks differently than we first thought, and that too can be hard to accept. When we approach forgiveness with respect for ourselves and the other person, we can approach it with dignity. Humans mess up, and humans can make amends or repair what's possible to repair. We can forgive without returning to the same situation. We can forgive and need to address the issue again later, from another layer or standpoint. Forgiveness is a process, that hopefully results- after addressing harm or hurt thoroughly- in feeling lighter, freer, and happier.
11 Years Experience
Online in Owatonna, MN
Forgiveness
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
At Omni Mental Health, we understand that forgiveness is a deeply personal journey, not a one-size-fits-all solution. While letting go of past hurts can be healing for some, we recognize that it may not be appropriate or possible for everyone. Our therapists offer a safe, nonjudgmental space to explore your feelings—whether that means working toward forgiveness, finding acceptance, or simply learning to live with the pain in a healthier way.
We support you in making choices that align with your values and emotional readiness, helping you regain a sense of peace and autonomy without pressure or expectation. Whether you’re navigating interpersonal conflict, self-blame, or trauma, we’re here to help you move forward on your own terms.
12 Years Experience
Online in Owatonna, MN
Forgiveness
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Forgiveness is a loaded word. I'm not interested in telling you who to forgive, or how. But if you find yourself focused on the events surrounding a specific person, there might be some survival energy, emotional or physical, tied into that situation.
Using Somatic Experiencing to express and move that survival response so you feel safe again can help you 'un-fixate' from that person...and some may call that forgiveness. I prefer the term 'moving on', but we all have different language for this kind of thing.
11 Years Experience
Online in Owatonna, MN (Online Only)
Forgiveness therapists in Owatonna, MN Statistics
Forgiveness therapists in Owatonna, MN average 16 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (35%), and Acceptance & Commitment Therapy (ACT) (32%).
Average years in practice
16 Years Experience
Average cost per session
$219
Accept insurance
39%
Offer sliding scale
37%
Gender ID
| 60% |
Female |
|
| 39% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Behavioral Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 31% | Family Systems Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 60% | Senior |
| 44% | Teen |
| 21% | Children |
Client Focus
| 60% | Women |
| 50% | Men |
| 44% | LGBTQ+ |
| 39% | Christian |
| 37% | Military / Veterans |