Highly Sensitive Person therapists in Owatonna, MN
Browse Highly Sensitive Person therapists in Owatonna, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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HSP
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Being highly sensitive means experiencing the world more deeply—whether through heightened emotions, sensory awareness, or strong empathy. At Omni Mental Health, we honor the unique experiences of Highly Sensitive Persons (HSPs) and provide therapy that helps you understand and embrace your sensitivity as a strength. Our clinicians work with you to develop strategies for managing overwhelm, setting healthy boundaries, and navigating relationships with greater confidence. We offer a compassionate, validating space where your experiences are respected, and your emotional wellbeing is prioritized.
12 Years Experience
Online in Owatonna, MN
HSP
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Owatonna, MN (Online Only)
HSP
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Being a highly sensitive person is a genuine neurological trait — and one that comes with profound gifts alongside real challenges. At Restored, we deeply value the sensitivity our clients bring into the room and offer therapy that honors the depth at which HSPs process emotion, relationship, and the world around them. Our work helps highly sensitive individuals build resilience, establish healthy boundaries, and embrace who they are without apology.
14 Years Experience
Online in Owatonna, MN
HSP
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with helping individuals manage emotional intensity, set healthy boundaries, and develop coping strategies to thrive in daily life.
24 Years Experience
Online in Owatonna, MN
HSP
Christine Sparacino
Psychologist, PsyD
If you are a Highly Sensitive Person (HSP) or an empath or healer/helper, you know how the world can be overwhelming and overstimulating. I help clients learn how to honor their empathy, protect their sensitivity, and turn it into a superpower.
23 Years Experience
Online in Owatonna, MN (Online Only)
Highly Sensitive Person therapists in Owatonna, MN Statistics
Highly Sensitive Person therapists in Owatonna, MN average 17 years of experience and charge around $237 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (48%), Person-Centered Therapy (Rogerian) (45%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
17 Years Experience
Average cost per session
$237
Accept insurance
34%
Offer sliding scale
45%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 48% | Cognitive Behavioral Therapy (CBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 41% | Existential / Humanistic Therapy |
| 41% | Psychodynamic Therapy |
| 38% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 38% | Teen |
| 21% | Children |
Client Focus
| 55% | Women |
| 48% | LGBTQ+ |
| 31% | Christian |
| 31% | Military / Veterans |
| 31% | Persons with Disabilities |