Highly Sensitive Person therapists in Owatonna, MN
Browse Highly Sensitive Person therapists in Owatonna, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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HSP
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Being a highly sensitive person (HSP) can make you more aware of emotions, environments, and stress. Our therapy helps you understand your sensitivity, reduce overwhelm, and develop boundaries and coping strategies so you can thrive rather than feel overstimulated.
28 Years Experience
Online in Owatonna, MN
HSP
Jason Holland
Psychologist, Ph.D.
If you are highly sensitive, you may feel things deeply and get overwhelmed more easily by conflict, noise, or constant demands. We can treat sensitivity as a temperament, not a flaw, and work on practical ways to manage overstimulation. This often includes boundaries, nervous system regulation, and improving how you navigate relationships and stress so you can feel steadier without having to shut down who you are.
25 Years Experience
Online in Owatonna, MN
HSP
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Psychotherapy can give the HSP understanding, compassion, and help adjusting to an over-stimulating world.
48 Years Experience
Online in Owatonna, MN (Online Only)
HSP
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
I work with empaths at all levels to develop skills needed to dim the external noise and form a force field of protection from unwanted and depleting energies. We use hypnotherapy and related frameworks, along with visualizations, NLP, EMT and motivational programming. I give you tools you can use that allow you to climb out of a fear-based spiral in less than three minutes. I give you hypnotic programming that literally installs new hardware to wire in the new identity, beliefs, and emotions to empower you to feel invincible and turn on and turn off your gift of sensitivity as needed. Ultimately, you will once again feel safe in your own mind and comfortable in your own skin.
2 Years Experience
Online in Owatonna, MN (Online Only)
HSP
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Being highly sensitive means experiencing the world more deeply—whether through heightened emotions, sensory awareness, or strong empathy. At Omni Mental Health, we honor the unique experiences of Highly Sensitive Persons (HSPs) and provide therapy that helps you understand and embrace your sensitivity as a strength. Our clinicians work with you to develop strategies for managing overwhelm, setting healthy boundaries, and navigating relationships with greater confidence. We offer a compassionate, validating space where your experiences are respected, and your emotional wellbeing is prioritized.
12 Years Experience
Online in Owatonna, MN
Highly Sensitive Person therapists in Owatonna, MN Statistics
Highly Sensitive Person therapists in Owatonna, MN average 17 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Existential / Humanistic Therapy (50%), and Person-Centered Therapy (Rogerian) (50%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
44%
Offer sliding scale
42%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 50% | Existential / Humanistic Therapy |
| 50% | Person-Centered Therapy (Rogerian) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 47% | Psychodynamic Therapy |
| 42% | Emotionally Focused Therapy (EFT) |
| 39% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 58% | Senior |
| 36% | Teen |
| 19% | Children |
Client Focus
| 64% | Women |
| 58% | LGBTQ+ |
| 39% | Men |
| 33% | Military / Veterans |
| 31% | Persons with Disabilities |