Loss or Grief therapists in Owatonna, MN
Browse Loss or Grief therapists in Owatonna, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Grief
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Loss or grief can feel isolating and deeply painful. Our grief counseling provides a compassionate space to process emotions, honor your experience, and find ways to continue living while carrying your loss.
28 Years Experience
Online in Owatonna, MN
Grief
Dr. Lindsay Perrin
Psychologist, Ph.D.
They say that grief has no timeline and is not linear. I hope to support individuals on their journey through grief by providing a structured space to process loss at their own pace.
14 Years Experience
Online in Owatonna, MN (Online Only)
Grief
Jason Holland
Psychologist, Ph.D.
Grief affects more than emotions. It can change sleep, focus, relationships, and your sense of meaning. You will have space to talk about the loss honestly and to process what it has meant, without pressure to “move on” in a certain way. My work in grief and meaning-making is a long-standing part of my clinical and professional background, and I focus on helping people carry loss in a way that still leaves room for connection, purpose, and hope.
25 Years Experience
Online in Owatonna, MN
Grief
Jason Herr
Psychologist, Psy.D.
I specialize in supporting individuals experiencing loss and grief across the lifespan. With professional experience in hospice and a dissertation focused on grief and loss, I bring both clinical expertise and deep compassion to this work. I take a companioning approach to grief, recognizing that healing often involves retelling your story many times as you move through it. Loss changes us permanently, and grief is the process of discovering who we are becoming. Together, we create space to honor your experience, process complex emotions, and find meaning and resilience moving forward.
16 Years Experience
Online in Owatonna, MN (Online Only)
Grief
Brent Peak
Counselor/Therapist, LPC
Loss and grief can feel like a weight you carry every day, even when the world expects you to move on. Maybe you’ve lost a loved one, a relationship, or even a sense of who you used to be, and no matter how much time has passed, the pain still lingers. You might feel waves of sadness that come out of nowhere, guilt over what you didn’t say or do, or even numbness—like a part of you shut down just to survive. Grief doesn’t follow a timeline, and it doesn’t always look like tears—sometimes, it’s exhaustion, irritability, or feeling disconnected from life. If you find yourself stuck in sadness, struggling to move forward, or avoiding the pain altogether, your brain may be holding onto loss in a way that keeps you trapped in emotional pain.
But grief doesn’t have to stay this heavy forever. Using Accelerated Resolution Therapy (ART), I help clients process loss in a way that honors their emotions without keeping them stuck in suffering. ART allows your brain to release painful memories, soften the emotional intensity, and create space for healing—without forcing you to relive the pain over and over. It’s not about forgetting or moving on; it’s about finding a way to carry your loss differently, so it no longer defines your daily life. Therapy helps you hold onto love and connection while letting go of the pain that keeps you from fully living. You don’t have to carry this alone—healing is possible, and you deserve peace.
11 Years Experience
Online in Owatonna, MN
Loss or Grief therapists in Owatonna, MN Statistics
Loss or Grief therapists in Owatonna, MN average 17 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Psychodynamic Therapy (38%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
17 Years Experience
Average cost per session
$206
Accept insurance
46%
Offer sliding scale
38%
Gender ID
| 69% |
Female |
|
| 30% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 38% | Psychodynamic Therapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Existential / Humanistic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 60% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 60% | Women |
| 43% | Men |
| 42% | LGBTQ+ |
| 28% | Hispanic / Latino |
| 28% | Military / Veterans |