Men therapists in Owatonna, MN
Browse Men therapists in Owatonna, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Serving Men
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Owatonna, MN (Online Only)
Serving Men
Margaret Light
Marriage and Family Therapist, MA, LMFT, CST
I work with individuals and couples who are ready to build fulfilling and joyful relationships- emotionally, physically, and sexually. Clients find me when they're ready to be done fighting, feeling emotionally distant, and having less than ideal sex. I am particularly passionate about helping clients navigate discrepancies in sexual desire or interest, recover from out of control sexual behavior including sex and porn addiction, and supporting couples as they incorporate kink or ethical non-monogamy into their relationship.
9 Years Experience
Online in Owatonna, MN
Serving Men
Jordan Johnson, Creating Connection PLC
Licensed Professional Counselor, MA, LPC(WI), LPC(VA), LPCC(MN)
Individuals and couples that work with me find that they are able to better understand complicated dynamics that occur in their relationships, including insecure attachment, negative core beliefs, and effects of past traumas on current relationships. I also help individuals process through fears, depression, and other mental health concerns from a Cognitive Behavioral Therapy (CBT) approach.
14 Years Experience
Online in Owatonna, MN (Online Only)
Serving Men
Peg Roberts
Marriage and Family Therapist, MA, LMFT
I believe there is always hope for any situation and believe we all have the answers inside of us, we just need to learn to access those answers. We can work together to address the difficulties you may be experiencing and work toward positive, satisfying and lasting change.
28 Years Experience
Online in Owatonna, MN (Online Only)
Serving Men
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
Have you felt "stuck" and unable to make that change you so desire? Do you hear from people that you're "not living up to your potential" or "you're so great," but you just don't feel it? Are your relationships plagued by anxiety or distress? These are the things I am expert in managing. I focus largely on work with women, being that I can "speak" the male and female language and navigate relationship issues. I also take a feminist, empowerment focus in our work - we build on your specific strengths, and take into account your objective limitations. Everyone can find happiness, let's find yours, together!
19 Years Experience
Online in Owatonna, MN
Men therapists in Owatonna, MN Statistics
Men therapists in Owatonna, MN average 16 years of experience and charge around $219 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (68%), and Stress (59%).
Average years in practice
16 Years Experience
Average cost per session
$219
Accept insurance
32%
Offer sliding scale
36%
Gender ID
| 54% |
Female |
|
| 43% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 68% | Depression |
| 59% | Stress |
| 55% | Trauma and PTSD |
| 54% | Loss or Grief |
| 51% | Self Esteem |
| 45% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 100% | Men |
| 84% | Women |
| 62% | LGBTQ+ |
| 42% | Military / Veterans |
| 38% | Black / African American |