Self Esteem therapists in Owatonna, MN
Browse Self Esteem therapists in Owatonna, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Catherine Bitney
Psychologist, PhD, Licensed Psychologist
I have a passion for helping clients build their self-esteem and repair their self view - something that has likely been destroyed by society and feedback from others about their value and worth. Unfortunately, we live in a culture that does not value people equally. Even highly successful individuals can have a vulnerable self-view that gets activated with setbacks, mistakes, or rejection. If you've found your self-esteem plummeting from time to time, it might be worth investigating what's going on at a deeper level.
15 Years Experience
Online in Owatonna, MN (Online Only)
Self Esteem
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Self-esteem affects how you view yourself and your worth. Our therapy helps you challenge negative beliefs, build confidence, and develop a stronger, more positive sense of self.
28 Years Experience
Online in Owatonna, MN
Self Esteem
Dr. Lindsay Perrin
Psychologist, Ph.D.
Many people struggle with self-doubt, harsh self-criticism, or feelings of not being "good enough," whether in school, at work, in relationships, or other areas of life. These experiences can make it difficult to recognize your strengths, trust yourself, and pursue the life you want.
In therapy, we'll work together to better understand the beliefs and experiences that have shaped your self-esteem and identify the patterns that may be keeping you stuck. Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll challenge unhelpful thought patterns, build self-compassion, and develop practical strategies to help you feel more confident, resilient, and authentic in your daily life.
14 Years Experience
Online in Owatonna, MN (Online Only)
Self Esteem
Jason Holland
Psychologist, Ph.D.
Low self-esteem is often tied to long-standing self-criticism, shame, or a sense of not measuring up. We can look at where those beliefs took root and how they keep showing up today. The work is about building a more balanced view of yourself, strengthening self-trust, and creating patterns that support confidence and self-respect.
25 Years Experience
Online in Owatonna, MN
Self Esteem
Jason Herr
Psychologist, Psy.D.
I help individuals build a stronger and more stable sense of self-worth. Drawing on extensive clinical experience working with a wide range of concerns—including anxiety, depression, trauma, personality dynamics, and life transitions across community mental health and private practice settings—I incorporate biological and neurological education to help clients understand how patterns of self-doubt and self-criticism are reinforced in the brain and body. I also teach practical skills to regulate the sympathetic and parasympathetic nervous systems, helping clients develop greater emotional balance and resilience. Together, we work toward increased self-awareness, confidence, and self-trust so clients can engage in relationships, work, and personal goals with a clearer and more grounded sense of identity.
16 Years Experience
Online in Owatonna, MN (Online Only)
Self Esteem therapists in Owatonna, MN Statistics
Self Esteem therapists in Owatonna, MN average 16 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 34% | Existential / Humanistic Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 49% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 25% | Military / Veterans |
| 22% | Christian |