Solution-Focused Brief Therapy (SFBT) therapists in Owatonna, MN
Browse Solution-Focused Brief Therapy (SFBT) therapists in Owatonna, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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SFBT
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
Online in Owatonna, MN
SFBT
Peter Hoistad
Drug and Alcohol Counselor, LADC
I have experience working with a very diverse set of individuals over the course of my career in the mental health field. Most individuals I work with struggle with issues that are considered dual diagnosis, or individuals that struggle with both mental health and substance use issues. I have experience working with all different ages, ethnicities, sexual orientation, mental health issues, and substance use preferences. I also come from a lens of years of lived experiences and being able to offer a lens of "coming out the other side." I provide an empathetic atmosphere that is goal orientated, and comes from an unbiased lens.
2 Years Experience
Online in Owatonna, MN
SFBT
Dr. Lindsay Perrin
Psychologist, Ph.D.
*I am currently accepting new clients.* I provide individual teletherapy for adults located in New York and all participating PsyPact states. I have extensive experience working with young adults, graduate students, and professionals navigating the challenges of relationships, career, life transitions, and personal growth. My goal is to create a warm, supportive, and nonjudgmental environment where you feel comfortable sharing your experiences, exploring what's holding you back, and working collaboratively toward meaningful and lasting change.
14 Years Experience
Online in Owatonna, MN (Online Only)
SFBT
Dr Barbara Hall
Psychologist, Ph.D.
My background in mental healthcare enables me to bring a new perspective to people navigating stressful transitions and confronting difficult issues in their lives. I help people move forward with self compassion and increased understanding of themselves and others. The treatment I do is designed to meet individual concerns and needs. Greater clarity and new insights lead to successful resolutions.
30 Years Experience
Online in Owatonna, MN
SFBT
Kristen Tarquin
Psychologist, PhD, Licensed Psychologist
People seek therapy for many different reasons. Often it begins with a sense that something feels harder than it should, or that stress and pressure have started to build in ways that are difficult to manage alone.
If you are feeling overwhelmed, stuck, or stretched too thin, therapy can provide a steady hand to guide you and a grounded space to move forward with clarity and confidence.
19 Years Experience
Online in Owatonna, MN (Online Only)
Solution-Focused Brief Therapy (SFBT) therapists in Owatonna, MN Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Owatonna, MN average 18 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (75%), and Stress (71%).
Average years in practice
18 Years Experience
Average cost per session
$203
Accept insurance
46%
Offer sliding scale
34%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 75% | Depression |
| 71% | Stress |
| 54% | Trauma and PTSD |
| 53% | Loss or Grief |
| 53% | Self Esteem |
| 46% | Social Anxiety |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 63% | Senior |
| 48% | Teen |
| 20% | Children |
Client Focus
| 58% | Women |
| 40% | Men |
| 33% | LGBTQ+ |
| 25% | Military / Veterans |
| 23% | Christian |