Mindfulness-Based Cognitive Therapy (MBCT) therapists in Red Wing, Minnesota MN
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Red Wing. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Ingrid Sthare
Life Coach, CTLC, BCC
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
15 Years Experience
Online in Red Wing, MN Minnesota
MBCT
Andrew McBride
Licensed Professional Counselor, MC, LCMHC, LPC
Are you overwhelmed, burned out, and feeling stuck? Life is hard, and can be difficult to navigate, especially when dealing with ADHD, OCD, PTSD, Anxiety, Depression, and other stressors. I believe that everyone is doing their absolute best, and at times need extra support and guidance to work through distress emotions and events. You are the expert of your life and story, and my focus is on helping you in a way that is specific to YOU and your needs, rather than general information and skills. I strive to make therapy with me nonjudgemental, comfortable, tailer to your needs, and at your specific pace. Schedule a consultation today and we can discuss your current needs and assess whether I am a good fit for you.
9 Years Experience
Online in Red Wing, MN Minnesota
MBCT
Jerrod Johnson
Psychologist, PsyD
Being human means having anxiety, doubt, and painful experiences, but it also means having the capacity to grow, heal, and choose how we want to live. I work with people who want to better understand what’s getting in the way and start living more fully as the person they want to be.
14 Years Experience
Online in Red Wing, MN Minnesota
MBCT
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
Online in Red Wing, MN Minnesota
MBCT
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
My approach to therapy is somatic, holistic, and relational. This means we don’t just talk about your challenges—we work with how they live in your body, your nervous system, and your patterns of relating to yourself, to the world, to the people around you.
I help people move through anxiety, depression, self esteem struggles, trauma, and other life challenges by helping them to reconnect with their internal sense of clarity and stability. Together, we create space for you to slow down, feel supported, and begin to respond to life with more choice and self-trust. Therapy with me is warm, engaged, and grounded in real change—not just insight.
18 Years Experience
Online in Red Wing, MN Minnesota
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Red Wing, Minnesota Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Red Wing, Minnesota average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (66%), and Stress (66%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
47%
Offer sliding scale
31%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 66% | Depression |
| 66% | Stress |
| 55% | Self Esteem |
| 48% | Trauma and PTSD |
| 47% | Social Anxiety |
| 45% | Loss or Grief |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 60% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 33% | Men |
| 31% | LGBTQ+ |
| 26% | Military / Veterans |
| 22% | Hispanic / Latino |