Mindfulness-Based Cognitive Therapy (MBCT) therapists in Red Wing, MN
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Red Wing, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Alishia Kalos
Psychologist, PsyD, CST
Dr. Alishia Kalos (she/her/hers) is a bilingual (English/Spanish), Pennsylvania-licensed psychologist and individual, relational, and sex therapist certified by the American Association of Sexuality Educators, Counselors and Therapists (AASECT). She is the founder of Strongest Self Therapy, a private practice based in Doylestown, Pennsylvania.
10 Years Experience
Online in Red Wing, MN (Online Only)
MBCT
Jennifer A Kodrik, PsyD
Psychologist, PsyD
Many adults get caught in the same frustrating loops. Lingering stress that never fully lifts, relationship patterns that cycle back around, constant comparison that dims your joy, or that ongoing feeling you're never quite measuring up. You're not broken. Now is the time for real progress. Let's work together to craft practical strategies that deliver relief and sustainable change.
Call Today for a free 15 minute phone consultation.
21 Years Experience
Online in Red Wing, MN (Online Only)
MBCT
Kristen W. Green
Psychologist, PhD, ABPP
I am a Board Certified Clinical Child & Adolescent Psychologist. I specializing in therapy and psychological testing. I work successfully with: developmental delays, behavioral problems, mood disorders, ADHD, adjustment issues (divorce, death, illness, general stress), anxiety/OCD, and autism spectrum conditions. I tend toward a cognitive-behavioral approach in a developmental framework. I also utilize biofeedback, mindfulness, DBT, and psychodynamic techniques. I work closely with parents/families as needed. My clients are most successful in therapy when their parents/families are committed to being involved and support the therapeutic process. I approach my work with the goal of fully understanding each client and their unique circumstances.
21 Years Experience
Online in Red Wing, MN
MBCT
Jason Holland
Psychologist, Ph.D.
If you have been carrying a lot on your own, therapy can be a place to slow things down, get clear about what is happening, and start moving forward in a way that feels real and meaningful. I am a licensed clinical psychologist with over 20 years of experience, and my work has included clinical practice, teaching, and published scholarship on trauma, grief, and life transitions. I bring that depth into sessions in a practical, down-to-earth way, blending evidence-based tools with thoughtful work around meaning, patterns, and direction. If you are facing stress, anxiety, grief, trauma, or a major life change and want support that is skilled and personal, I would be glad to connect.
25 Years Experience
Online in Red Wing, MN
MBCT
Rachael Keyser, PsyD
Psychologist, PsyD
I believe that healing happens in the context of connection, understanding, and support. My practice is built on the foundation of meeting you where you are, without judgment, and helping you navigate life’s challenges with compassion and evidence-based care. As a licensed psychologist, I take a holistic approach, considering not just your symptoms but your relationships, environment, and overall well-being. Whether you’re an individual seeking clarity or a couple working through difficulties, I create a safe and affirming space where real change can happen.
Therapy isn’t about “fixing” you—it’s about uncovering the strengths you already have and learning how to use them in ways that feel right for you. If you’re ready to start that journey, I would love to help. Contact me today, and let’s take the next step together.
4 Years Experience
Online in Red Wing, MN
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Red Wing, MN Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Red Wing, MN average 16 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (66%), and Depression (61%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
51%
Offer sliding scale
29%
Gender ID
| 73% |
Female |
|
| 27% |
Male |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 66% | Stress |
| 61% | Depression |
| 54% | Self Esteem |
| 50% | Social Anxiety |
| 46% | Trauma and PTSD |
| 44% | Women's Issues |
Ages Served
| 96% | Adult |
| 83% | Young Adult |
| 59% | Senior |
| 40% | Teen |
| 21% | Children |
Client Focus
| 51% | Women |
| 31% | LGBTQ+ |
| 31% | Men |
| 30% | Military / Veterans |
| 20% | Hispanic / Latino |