Compassion-Focused Therapy (CFT) therapists in Rochester, MN
Browse Compassion-Focused Therapy (CFT) therapists in Rochester, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CFT
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
Online in Rochester, MN
CFT
Hannah Warshowsky
Psychologist, PhD
Hello and welcome! I provide tele-therapy online to adults. My specialties includes sexual concerns (difficulty with orgasm, painful sex, low sexual desire) stress, relationship difficulties, grief, body image concerns, and identity exploration. I am passionate about working with millennials, womxn, LGBT folks, kink/non-monogamous individuals and people from religious minority backgrounds, particularly Jewish and Muslim clients.
I offer tele-health in 30+ states through an inter-state agreement for Psychologists called PsyPact.
10 Years Experience
Online in Rochester, MN
CFT
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
13 Years Experience
Online in Rochester, MN
CFT
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
My approach to therapy is somatic, holistic, and relational. This means we don’t just talk about your challenges—we work with how they live in your body, your nervous system, and your patterns of relating to yourself, to the world, to the people around you.
I help people move through anxiety, depression, self esteem struggles, trauma, and other life challenges by helping them to reconnect with their internal sense of clarity and stability. Together, we create space for you to slow down, feel supported, and begin to respond to life with more choice and self-trust. Therapy with me is warm, engaged, and grounded in real change—not just insight.
18 Years Experience
Online in Rochester, MN
CFT
Soul Journey Coaching & Wellness
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
I am Dr. Meredyth, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner. I have worked with people all over the world for the last 25+ Years. We know life doesn't just happen between 9 and 5 and neither should therapy, support! We aim to give clients access to 24/7 Private, Confidential, Empathic Mental and Holistic Health Support.
26 Years Experience
Online in Rochester, MN (Online Only)
Rochester is a mid-sized Minnesota city whose entire character and economy are defined by the Mayo Clinic—one of the world's most famous and comprehensive medical institutions—and the mental health landscape here is unlike almost any other city of comparable size, shaped by the needs of a huge medical workforce, international patients and their families, and a community organized around the pursuit of medical excellence. Mayo Clinic's own behavioral health and psychiatry programs are among the most sophisticated in the world, and the city's medical culture creates both extraordinary resources and particular kinds of stress—caregiver burnout, compassion fatigue, the emotional weight of working with critically ill patients, and the psychological challenges of being far from home for patients receiving long-term care. A private therapy sector serves the permanent population and medical workforce, and demand for therapists who understand the specific stresses of high-performance medical careers is consistently high. Common therapy concerns include caregiver burnout and compassion fatigue, medical professional identity and well-being, patient and family adjustment during extended treatment, anxiety, and the particular loneliness of patients and families who have traveled from around the world to receive care far from their support networks.
Compassion-Focused Therapy (CFT) therapists in Rochester, MN Statistics
Compassion-Focused Therapy (CFT) therapists in Rochester, MN average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (75%), and Stress (71%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
43%
Offer sliding scale
45%
Gender ID
| 80% |
Female |
|
| 18% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 75% | Depression |
| 71% | Stress |
| 63% | Self Esteem |
| 59% | Trauma and PTSD |
| 50% | Social Anxiety |
| 48% | ADHD |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 41% | Senior |
| 38% | Teen |
| 14% | Children |
Client Focus
| 63% | Women |
| 46% | LGBTQ+ |
| 39% | Men |
| 20% | Black / African American |
| 20% | Jewish |