Online in Minnesota
(Online Only)
As a fat, sex positive therapist: I am committed to expanding the safety and autonomy for all folks, in all bodies, of all genders and identities. I specialize in working with neurodivergent folks and highly sensative people.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach is: each session is going to be tailored to you and your needs. There is no one size fits all. We can be as structured or laid back as you need. Bring your snacks and coffee, dress comfy, and even fold your laundry. We will get to know each other and find a style that helps you meet your goals. If I am not the right fit for you, that is ok. I will help you find someone who is. Let's connect!
Fees & Insurance
Fees
- Average Session Fee 200.00
- Affordable sliding scale therapy: apply if you may be eligible.
- My sliding scale ranges from $0 for folks on MA to $150. I utilize the green bottle method scale. Inquire with me about a sliding scale form.
- Out of Network
Education & Credentials
Embodied Counseling MA, LPCC, CIEC, CCTP
- Female
- License # 5435
- Licensed in Minnesota
- Practicing Since 2023
Education: I have an M.A in Counseling and Psychological Services. I am also a Certified Intuitive Eating Counselor and Certified Clinical Trauma Professional. My B.A is in Business Administration.
Embodied Counseling Practice Details
Therapy Sessions
- Available Online for residents of Minnesota
- Online Therapy Details: Secure video link on DoxyMe
f you've been diagnosed or curious about ADHD, Autism, OCD, or identify as a sensitive person, welcome! My clinical background is in disordered eating and body acceptance from a body liberation lense. I am passionate about radical self acceptance, self compassion, and human rights. I am the ideal therapist for you if you: can meet during the day, swear, want consistency, and if you want to strengthen your instincts. Feeling our feelings is sometimes uncomfortable, so I believe in collaborating with you to help you remember your wise, resilient self is safe.
My special interests include ADHD, AUDHD, anxiety, Intuitive Eating, life transitions, fat liberation, and somatic work. I practice therapy from a decolonized lens.
Prioritizing your needs and creating a safe space for you is always my first goal. If you are interested in working together, or have questions about working together, please email me to set up your first appointment kahle@embodiedcounselingmn.com
Embodied Counseling is a Mental Health Practice grounded in Anti -Diet, Health At Every Size, and Neurodiversity Affirming framework founded by me, Kahle Randall, MA LPCC, in 2023.
I offer Individual Therapy, Group Therapy, and Workshops for adults. I also host a Professional Consultation Group for mental health professionals committed to Anti Diet practices.