Self Esteem therapists in Rochester, MN
Browse Self Esteem therapists in Rochester, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults build healthy self-esteem, greater self-confidence, and a stronger sense of self-worth. Many individuals struggle with self-criticism, perfectionism, people-pleasing, negative self-talk, body image concerns, or feelings of not being "good enough." These challenges can affect relationships, career success, emotional well-being, and overall life satisfaction. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), self-compassion practices, and mindfulness-based strategies, I help clients challenge unhelpful beliefs, recognize their strengths, develop self-acceptance, and cultivate a more balanced and compassionate view of themselves. My goal is to help clients feel more confident, empowered, and capable of living in alignment with their values and goals.
12 Years Experience
Online in Rochester, MN (Online Only)
Self Esteem
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Self-esteem issues can derive from being (or being labeled) an outsider, from failing to meet one's own expectations (or the expectations of a partner or other loved one), or experiencing events that make you question your worth.
Therapy can help you understand how these patterns developed, examine beliefs about what makes you worthy, and develop a more balanced and compassionate relationship with yourself. The goal is not to view yourself as flawless, but to build a more stable sense of worth that can withstand mistakes, limitations, change, and other people’s judgments.
8 Years Experience
Online in Rochester, MN
Self Esteem
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Do you wonder if your confident or egotistical? That's normal! My view is that self - esteem is connected to a secure connection with yourself. I enjoy helping folks navigate who to strengthen their connection to self in mind, body, and emotion.
3 Years Experience
Online in Rochester, MN (Online Only)
Self Esteem
Rachel J Fischer
Psychologist, Psy.D.
Using an insight-oriented ("psychodynamic") and relational approach, I help clients develop a deeper understanding of themselves, their relationships, and the underlying factors that contribute to their challenges. In my therapy sessions, I am committed to creating a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and experiences. With patience and careful listening, I will offer insights and guidance in a thoughtful, gentle, and non-judgmental manner. Together, we will navigate your challenges, uncover patterns, and explore your own inner resources for resilience and growth, allowing you to embrace a more authentic, confident, and fulfilling life.
15 Years Experience
Online in Rochester, MN
Self Esteem
Becky Magner
Marriage and Family Therapist, MS, LMFT
I specialize in helping individuals develop a stronger sense of self-worth and confidence. Through supportive and personalized therapy, we address the root causes of low self-esteem, challenge negative self-talk, and foster a positive self-image. Our goal is to empower you with the tools and mindset to embrace your strengths, navigate life’s challenges with assurance, and cultivate a lasting sense of self-compassion and confidence.
11 Years Experience
Online in Rochester, MN (Online Only)
Self Esteem therapists in Rochester, MN Statistics
Self Esteem therapists in Rochester, MN average 16 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 34% | Existential / Humanistic Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 49% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 25% | Military / Veterans |
| 22% | Christian |