Life Transitions therapists in Saint Cloud, MN
Browse Life Transitions therapists in Saint Cloud, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Melissa LaCour
Licensed Professional Counselor, LPC
Change is disorienting — even the changes we choose. Marriage, divorce, becoming a parent, losing a parent, changing careers, graduating, retiring, relocating — each of these asks you to redefine yourself in ways that take longer and feel harder than most people expect. I work with adults who are standing at these crossroads and need space to grieve what's behind them, make sense of what's happening now, and build clarity about who they're becoming. My approach is grounded in the understanding that transition isn't just logistical — it's an identity process, and it deserves to be treated that way.
8 Years Experience
Online in Saint Cloud, MN
Life Transitions
Reiss Psychology Services, PLLC
Psychologist, PsyD
Life transitions — whether it's a family move, parents' divorce, changing schools, a new sibling, or the shift into adolescence — can be some of the most destabilizing experiences for young people, even when the change itself is positive. Some tools that help with life transitions include psychoeducation about the transition process, emotion regulation and grounding skills, cognitive reframing, and identity and narrative work,
10 Years Experience
Online in Saint Cloud, MN
Life Transitions
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
It takes 90 to 120 to adjust to a major life transition. We know one thing, change is a given. I utilize brief solutions focused therapy to help clients navigate planned or surprised life transitions.
3 Years Experience
Online in Saint Cloud, MN (Online Only)
Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Saint Cloud, MN (Online Only)
Life Transitions
Dr. Heather Sheets
Psychologist, PsyD
Life transitions can leave you feeling uncertain about who you are, where you are going, and what comes next. Whether you are experiencing a career change, divorce, becoming an empty nester, changes in your relationships, a shift in your family, or simply questioning what you want from this next chapter, transitions can bring both opportunity and emotional upheaval.
I work with individuals who are navigating significant life changes to help them understand what they are experiencing and find a way forward that feels authentic and meaningful. Together, we explore the thoughts, emotions, and beliefs that may be influencing how you respond to change—and identify the patterns that may be keeping you stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, narrative psychology, mindfulness, and strength-based techniques, we examine how your experiences have shaped the way you see yourself and the world around you. We can identify limiting beliefs, challenge self-doubt, and develop healthier ways of responding to uncertainty.
Transitions can also bring an opportunity to reconsider the story you have been telling yourself about who you are and what your life is supposed to look like. Therapy can help you separate yourself from the problem, reconnect with your strengths, and create a new narrative for the next portion of your life.
My goal is not simply to help you get through a transition. It is to help you understand yourself more deeply, make intentional choices, and move forward with greater confidence, clarity, and purpose.
Sometimes the life you imagined changes. Together, we can explore what is possible in the life that comes next.
19 Years Experience
Online in Saint Cloud, MN
Life Transitions therapists in Saint Cloud, MN Statistics
Life Transitions therapists in Saint Cloud, MN average 13 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (54%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
13 Years Experience
Average cost per session
$214
Accept insurance
55%
Offer sliding scale
29%
Gender ID
| 75% |
Female |
|
| 24% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 33% | Motivational Interviewing (MI) |
| 31% | Existential / Humanistic Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 49% | Senior |
| 33% | Teen |
| 9% | Children |
Client Focus
| 54% | Women |
| 36% | LGBTQ+ |
| 30% | Men |
| 24% | Military / Veterans |
| 23% | Hispanic / Latino |