Non-Binary Therapists in Saint Paul, MN

Hi! I’m Ema (pronounced like Emma) (she/they) - and I'm so glad you’re here. Have you ever felt like you don’t quite belong in life? Do feelings of being overwhelmed, anxious, ungrounded, or unmotivated sometimes take over? These are all normal human emotions, and I am dedicated to understanding the “why” behind them. I believe those uncomfortable feelings and moments are here to communicate important messages to us. Having an affinity for the unconventional, I value the unique strengths and differences that shape who we are. As a late-diagnosed neurodivergent human and someone who developed an invisible physical disability later in life, I understand the challenges of navigating a world not designed with differences in mind. My background as a maker and creator—rooted in multidisciplinary fine arts, teaching, and supporting non-profit communities—informs how I foster a safe, creative, and inspiring space for therapy. I aim to build a genuine, collaborative partnership where you feel understood, empowered, and curious to explore new ways of being. I approach this work with compassion and an integrative mindset, celebrating your individuality while supporting resilience in the face of life’s challenges. I have a heartfelt interest in working with late-diagnosed neurodivergent individuals, as well as those experiencing anxiety, panic, depression, and life transitions. With a deep commitment to disability advocacy, accessibility, inclusion, and safety, these values guide the foundations of my practice. For transparency, I am accompanied by my mobility assistance service dog during in-person sessions, as part of my own accessibility needs. I am currently under the supervision of Taylor Ryan (Baez), working towards my LPCC licensure. I would love to meet you for a 15-minute consultation!

Your brain, body, and relationships were designed to work for you — not against you. At Restored, we believe healing is about more than symptom management. It's about reclaiming your sense of self, rebuilding connection, and growing into the life and purpose you were meant for. Our therapists and naturopathic doctors share a deep commitment to treating the whole person — because sustainable restoration requires addressing mind, body, spirit, and relationships together.

Amy Studer (she/zir) has a Masters in Rehabilitation Counseling and her LPC from the state of Missouri. With specialized training in working with human sexuality and gender, disabilities, trauma, chronic pain, neurodivergence, and severe mental health diagnoses, Amy has worked with individuals across the life span (4-90 years old).

You deserve a space where you don’t have to explain or shrink who you are. I work from a queer-affirming, trans-affirming, and trauma-informed lens to support individuals navigating identity, transition, relationships, and major life changes. Many of my clients come in feeling overwhelmed, disconnected from their authenticity, or unsure of the next step. Together we create space to slow down, explore, and reconnect with yourself. My approach is warm, collaborative, and grounded in empowerment. Whether you're questioning, in transition, or working through old patterns, I’m here to support you in building a life that feels aligned with your truth. Therapy with me isn’t about “fixing” you. It’s about helping you feel seen, grounded, and understood.

I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. Many of my clients have stated that coming to therapy has helped to catapult them out of their stagnation - enabling them to reach their full potential. For clients who have had difficulty finding a therapist who can understand their complex and intersecting identities, I can be a breath of fresh air. I work with folks ages 15 and up.

Saint Paul is home to one of the largest concentrations of Hmong Americans in the country, as well as significant Somali, Karen, and other immigrant communities, making culturally competent and multilingual therapists — particularly those with Southeast Asian language skills — especially valuable. The city's proximity to Minneapolis means it shares much of the broader Twin Cities therapy ecosystem, but Saint Paul maintains its own community-based networks serving a more ethnically diverse and working-class population. Regions Hospital provides institutional mental health resources alongside community clinics serving underserved populations. Saint Paul's cold winters and close-knit neighborhood character shape a therapy culture that values warmth, directness, and community connection.

Gender ID

	44%	Non-Binary
	32%	Female
	16%	Male
	8%	Gender Fluid

Session Type

	73%	Online Only
	27%	In Person and Online

Top Specialties

82%	Anxiety or Fears
73%	Depression
64%	ADHD
64%	LGBTQ+ Issues
45%	Autism and Asperger's
45%	Social Anxiety
45%	Stress

Ages Served

91%	Adult
82%	Young Adult
45%	Teen
36%	Senior
18%	Children

Client Focus

91%	LGBTQ+
91%	Women
55%	Persons with Disabilities
36%	Hispanic / Latino
36%	Men

Non-Binary therapists in Saint Paul, Minnesota MN

Ema Thoen

Restored Counseling & Wellness Center, PLLC

Alternative Access Counseling

Dr. Caroline Hicks

Catherine Bitney

Non-Binary therapists in Saint Paul, Minnesota Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale