Pacific Islander therapists in Winona, Minnesota MN
Browse Pacific Islander therapists in Winona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Serving Pacific Islander
Tara Murphy
Psychologist, Psy.D.
I believe every human being has inherent value, yet so many of us carry deep shame from past experiences that tell us otherwise—messages like “I’m bad,” “I’m too much,” “I’m unlovable,” or “If I show myself, I’ll be rejected.” These beliefs can quietly shape how we see ourselves, our relationships, and what we think is possible. In therapy, I work to help uncover and soften these old burdens so they no longer hold you back. My style is warm, collaborative, and deeply respectful of the courage it takes to show up. Together, we’ll build a space where you can feel seen in your wholeness, reconnect with your own inner wisdom, and move toward a life that feels freer and more grounded.
29 Years Experience
Online in Winona, MN Minnesota (Online Only)
Serving Pacific Islander
Jason Hutchings
Psychologist, PsyD
My initial interest in psychotherapy was sparked by studies in history, music, visual art, and the major world religions. These seemingly disparate interests helped me understand individual narratives in the context of our larger collective history. We all have a sense of who we are and how the world works based on years of lived experience. By deepening the understanding of our personal narrative we prepare the way for a sense of meaning and purpose that can impact our lives and those around us in profound ways.
13 Years Experience
Online in Winona, MN Minnesota
Serving Pacific Islander
Ingrid Sthare
Life Coach, CTLC, BCC
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
15 Years Experience
Online in Winona, MN Minnesota
Serving Pacific Islander
Sara Fraser
Psychologist, PhD
I have been a therapist for many years and in many settings. In describing my practice to prospective clients, I like them to know that we work in three intersecting and overlapping domains-present, past and process. In the present, we focus on how you are able to care for yourself and for others, cultivate relationships with self and other in ways that are enriching and not depleting. Using the past, we can come to understand how you show up in relationships, as informed by patterns laid out in your family of origin but in the hopes that you can come to understand and then do differently if you want, rather than acting from a place of default and habit. And finally, we can use process therapies such as EMDR and Deep Brain Reorienting, to help you truly process and move past your past experiences and help you to shed the weight of past trauma. I use a pragmatic and interactive style to collaborate with clients to assist them in choosing the therapeutic path that fits best for them. Therapy is about healing and I value using trusted and effective approaches to help you reach your goals in therapy in a timely way that allows you to move on from our relationship into living your life fully and completely. I offer a free, 30-minute initial consult call so we can connect and see how we might be a good fit. Email me to schedule that today!
26 Years Experience
Online in Winona, MN Minnesota (Online Only)
Serving Pacific Islander
Dr. Sheryl Ferguson
Psychologist, (Psy.D.)
Hello! It may be difficult to know whether your problems are just a phase and there are many situations, even positive ones, which may cause stress. I am committed to careful listening and in providing a safe, warm and caring space (online only) to facilitate and foster growth and development. I'm here to assist and provide guidance as you gain insight about yourself and those around you, as you focus on empowerment towards self love and to being as authentic as you can be.
My mottos: 'Helping you find your way' 'Serving those who serve (First Responders)' Call today: (954) 476 - 0255
23 Years Experience
Online in Winona, MN Minnesota (Online Only)
Pacific Islander therapists in Winona, Minnesota Statistics
Pacific Islander therapists in Winona, Minnesota average 14 years of experience and charge around $241 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (77%), and Loss or Grief (63%).
Average years in practice
14 Years Experience
Average cost per session
$241
Accept insurance
27%
Offer sliding scale
50%
Gender ID
| 63% |
Female |
|
| 27% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 67% |
Online Only |
|
| 33% |
In Person and Online |
|
Top Specialties
| 90% | Anxiety or Fears |
| 77% | Depression |
| 63% | Loss or Grief |
| 63% | Stress |
| 63% | Trauma and PTSD |
| 60% | ADHD |
| 57% | Self Esteem |
Ages Served
| 100% | Adult |
| 90% | Young Adult |
| 63% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 100% | Pacific Islander |
| 97% | Hispanic / Latino |
| 93% | Women |
| 90% | Black / African American |
| 87% | Asian |