Perfectionism therapists in Winona, Minnesota MN
Browse Perfectionism therapists in Winona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kourtney Bennett
Psychologist, Ph.D.
Perfectionism often develops as an understandable way of coping rather than simply setting high standards. Together, we'll explore the experiences that shaped these patterns, reduce harsh self-criticism, and help you build a healthier relationship with achievement, mistakes, and self-worth.
9 Years Experience
Online in Winona, MN Minnesota
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Winona, MN Minnesota (Online Only)
Perfectionism
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Perfectionism can lead to paralysis or avoidance since we feel like it won't be good enough. I will help you to explore where this stems from and ways that we can overcome it. We will put a stop to the shoulds and musts and create action.
10 Years Experience
Online in Winona, MN Minnesota (Online Only)
Perfectionism
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Perfectionism can lead to stress, anxiety, and self-criticism. We help you shift toward realistic expectations, build self-compassion, and develop a healthier, more balanced approach to achievement.
28 Years Experience
Online in Winona, MN Minnesota
Perfectionism
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
Perfectionism often masks a deep fear of not being enough. We work on separating your worth from your output, so you can pursue things you care about without the constant pressure to get it exactly right.
16 Years Experience
Online in Winona, MN Minnesota (Online Only)
Perfectionism therapists in Winona, Minnesota Statistics
Perfectionism therapists in Winona, Minnesota average 13 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (56%), and Existential / Humanistic Therapy (38%).
Average years in practice
13 Years Experience
Average cost per session
$212
Accept insurance
44%
Offer sliding scale
38%
Gender ID
| 68% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 38% | Existential / Humanistic Therapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Behavioral Therapy |
| 31% | Motivational Interviewing (MI) |
| 31% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 69% | Young Adult |
| 41% | Senior |
| 36% | Teen |
| 18% | Children |
Client Focus
| 46% | Women |
| 31% | LGBTQ+ |
| 28% | Men |
| 21% | Military / Veterans |
| 18% | Black / African American |