Self Esteem therapists in Winona, Minnesota MN
We are proud to feature top rated Self Esteem therapists in Winona. We encourage you to review each profile to find your best match.
Self Esteem
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Self-esteem affects how you view yourself and your worth. Our therapy helps you challenge negative beliefs, build confidence, and develop a stronger, more positive sense of self.
28 Years Experience
Online in Winona, MN Minnesota
Self Esteem
Amy Look
Psychologist, PhD, LP
Do you feel guilty when you put yourself first? Worried that expressing your needs will make others think you're selfish? You're not alone. Together, we'll explore where these patterns come from and use evidence-based strategies to help you identify your needs, set healthy boundaries, and care for your self without guilt. If you're ready to make yourself a priority, reach out by phone or message. You deserve support.
7 Years Experience
Online in Winona, MN Minnesota (Online Only)
Self Esteem
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Low self-esteem rarely starts with logic. You can list your accomplishments and still not feel like enough. That is because self-worth is held in the subconscious, often shaped by experiences in childhood that we long ago stopped consciously remembering. RTT goes back to those root moments and updates the meaning we made of them. The belief "I am not enough" or "I do not matter" was not chosen consciously and it cannot be argued away consciously either. It can be updated at the level where it lives. Most clients begin to notice a real shift in how they feel about themselves within the first session.
6 Years Experience
Online in Winona, MN Minnesota (Online Only)
Self Esteem
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with fostering self-confidence, resilience, and healthy coping strategies for personal and social growth.
24 Years Experience
Online in Winona, MN Minnesota
Self Esteem
Tabitha Echavarria
Psychologist, PsyD
Struggles with self-esteem can show up as self-doubt, harsh self-criticism, people-pleasing, or difficulty trusting your own decisions. Even if you appear confident on the outside, you may internally question your worth or feel like you’re not measuring up. I work with you to understand where these patterns come from and internally transform to a more stable, authentic sense of self so you can feel more confident, grounded, and secure in who you are.
6 Years Experience
Online in Winona, MN Minnesota
Self Esteem therapists in Winona, Minnesota Statistics
Self Esteem therapists in Winona, Minnesota average 16 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Psychodynamic Therapy (37%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$214
Accept insurance
42%
Offer sliding scale
34%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 37% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 35% | Existential / Humanistic Therapy |
| 30% | Interpersonal Therapy (IPT) |
| 29% | Family Systems Therapy |
Ages Served
| 96% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 60% | Women |
| 41% | Men |
| 38% | LGBTQ+ |
| 27% | Military / Veterans |
| 23% | Christian |