Social Anxiety therapists in Winona, Minnesota MN
We are proud to feature top rated Social Anxiety therapists in Winona. We encourage you to review each profile to find your best match.
Social Anxiety
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Social anxiety can make interactions feel overwhelming or stressful. Our therapy helps you build confidence, reduce fear, and feel more comfortable engaging in social situations.
28 Years Experience
Online in Winona, MN Minnesota
Social Anxiety
Amy Look
Psychologist, PhD, LP
Does fear of how others perceive you stop you from enjoying social activities or advancing in your career? Does a judgmental inner voice tell you to avoid? If so, it doesn't need to be this way! We'll focus on evidence-based strategies to stop ruminating, detach from your inner critic, build confidence, and genuinely connect with others to start living the meaningful life you want. To learn more about working together, reach out by calling or messaging.
7 Years Experience
Online in Winona, MN Minnesota (Online Only)
Social Anxiety
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Social anxiety is the body responding to social situations as if they were genuinely dangerous. It is not shyness and it is not a character flaw. It is a subconscious pattern, usually formed early, that learned to brace and self-monitor in the presence of other people. RTT works directly with the moment that pattern was formed and updates it. Once the threat signal quietens, social situations stop feeling like a performance and start feeling like, well, situations. I work with adults who have tried talking therapy and exposure work and want something that addresses the underlying wiring rather than just managing the surface symptoms.
6 Years Experience
Online in Winona, MN Minnesota (Online Only)
Social Anxiety
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the tools to build confidence, develop coping and communication skills, and navigate social situations with greater ease and comfort.
24 Years Experience
Online in Winona, MN Minnesota
Social Anxiety
Joe Groninga
Psychologist, PsyD, LP
Social Anxiety can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure. This therapy is widely considered to be the most effective treatment for social anxiety available. I will teach you how to approach situations that create social and emotional distress while simultaneously resist acting on urges to avoiding such interactions. The result is the ability to be in these situations with significantly less distress and without overwhelming urges to avoid them. People with social anxiety are typically amazed at what they can achieve through this therapy.
21 Years Experience
Online in Winona, MN Minnesota
Social Anxiety therapists in Winona, Minnesota Statistics
Social Anxiety therapists in Winona, Minnesota average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (44%), and Behavioral Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
39%
Offer sliding scale
37%
Gender ID
| 57% |
Female |
|
| 40% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 95% | Adult |
| 77% | Young Adult |
| 52% | Senior |
| 46% | Teen |
| 21% | Children |
Client Focus
| 53% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 28% | Military / Veterans |
| 21% | Hispanic / Latino |