Solution-Focused Brief Therapy (SFBT) therapists in Winona, Minnesota MN
Browse Solution-Focused Brief Therapy (SFBT) therapists in Winona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Peg Roberts
Marriage and Family Therapist, MA, LMFT
I believe there is always hope for any situation and believe we all have the answers inside of us, we just need to learn to access those answers. We can work together to address the difficulties you may be experiencing and work toward positive, satisfying and lasting change.
28 Years Experience
Online in Winona, MN Minnesota (Online Only)
SFBT
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Life can feel overwhelming when anxiety, depression, ADHD, autism, burnout, or big life changes take hold. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to find strategies that work for you. I enjoy helping my clients find creative and exciting ways to knock down the barriers.
Outside of work, I love spending time with animals and attending concerts. I bring the same compassion, curiosity, and warmth into my sessions, helping you feel more confident, resilient, and connected to the life you want to live.
10 Years Experience
Online in Winona, MN Minnesota (Online Only)
SFBT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Winona, MN Minnesota
SFBT
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
Online in Winona, MN Minnesota
SFBT
Alternative Access Counseling
Counselor/Therapist, LPC
Amy Studer (she/zir) has a Masters in Rehabilitation Counseling and her LPC from the state of Missouri.
With specialized training in working with human sexuality and gender, disabilities, trauma, chronic pain, neurodivergence, and severe mental health diagnoses, Amy has worked with individuals across the life span (4-90 years old).
4 Years Experience
Online in Winona, MN Minnesota (Online Only)
Solution-Focused Brief Therapy (SFBT) therapists in Winona, Minnesota Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Winona, Minnesota average 18 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (77%), and Stress (67%).
Average years in practice
18 Years Experience
Average cost per session
$202
Accept insurance
47%
Offer sliding scale
40%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 77% | Depression |
| 67% | Stress |
| 57% | Trauma and PTSD |
| 55% | Self Esteem |
| 52% | Loss or Grief |
| 50% | Social Anxiety |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 67% | Senior |
| 50% | Teen |
| 24% | Children |
Client Focus
| 55% | Women |
| 45% | Men |
| 37% | LGBTQ+ |
| 26% | Military / Veterans |
| 24% | Hispanic / Latino |