Trauma and PTSD therapists in Winona, MN
Find experienced trauma and PTSD therapists in Winona, Minnesota who provide testing, evidence-based treatment for trauma, post-traumatic stress disorder, and related challenges such as anxiety, depression, and stress. Compare detailed therapist profiles and connect with a provider that’s right for you.
PTSD/Trauma
Inner World Counseling Services PLLC
Licensed Professional Counselor, LPCC
This is the big one—your absolute core specialty. For Trauma and PTSD, we want this description to be the definitive statement of your clinical expertise. It should speak directly to the reality of living with a dysregulated nervous system, Complex PTSD (CPTSD), and the survival habits (like over-functioning and fawning) that people develop just to get through the day.
Here are a few options that firmly establish your expertise and highlight your evidence-based tools:
Option 1: Full-Spectrum & Root-Cause Focused (Recommended)
"I specialize in helping adults heal from the profound, lasting impacts of trauma, PTSD, and Complex PTSD (CPTSD). Trauma fundamentally alters how your nervous system perceives safety, often leaving you trapped in a state of high alert, struggling with intrusive thoughts, or dealing with a relentless inner critic. I look beyond surface-level symptoms to address the root causes of your distress. Utilizing gold-standard, evidence-based trauma modalities—including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT)—I provide a highly specialized, structured, yet deeply compassionate space. Together, we will gently process painful past experiences, dismantle the survival habits that keep you stuck, and help your brain and body finally find a true, lasting sense of safety
9 Years Experience
Online in Winona, MN (Online Only)
PTSD/Trauma
Paul T. Haefner, PhD
Psychologist, PhD
Trauma lives in the body as much as in memory, showing up as hypervigilance, flashbacks, numbness, or reactions that feel far bigger than the moment warrants. It makes sense: your system learned to protect you. I offer a careful, paced approach that respects that wisdom while helping you feel safe in your own skin again, so the past loosens its grip and the present becomes yours to live. This includes trauma tied to falls, injuries, and frightening experiences with horses.
35 Years Experience
Online in Winona, MN
PTSD/Trauma
Allyson Fellows, Psy.D.
Psychologist, Licensed Psychologist
Dr. Allyson Fellows, Psy.D., is an expert in treating trauma and PTSD, offering compassionate and evidence-based care to help clients heal from traumatic experiences. Utilizing therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based (MBCT), and Emotionally Focused Therapy, Dr. Fellows provides a safe and supportive environment for clients to process their trauma. She is dedicated to helping individuals build resilience, regain control over their lives, and find a path to recovery. Dr. Fellows' approach is tailored to each client's unique needs, ensuring they receive the most effective treatment for their journey towards healing
8 Years Experience
Online in Winona, MN
PTSD/Trauma
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Trauma and PTSD can affect how you think, feel, and relate to others. We use trauma-informed therapies such as EMDR, Brainspotting, and ART to help you process experiences and regain a sense of safety and control.
28 Years Experience
Online in Winona, MN
PTSD/Trauma
Chad T. Allen
Licensed Psychoanalyst, MA, LPCC
I am a psychoanalyst in private practice in the Minneapolis–St. Paul area, working with adults who have experienced trauma or continue to feel affected by overwhelming or distressing events. Trauma can shape emotional experience in ways that include anxiety, emotional numbing, intrusive memories, or difficulties with trust and safety in relationships.
My work is grounded in the belief that traumatic experiences require careful and respectful attention over time. Psychoanalytic psychotherapy provides a space to approach these experiences gradually, allowing individuals to develop understanding and meaning without pressure to revisit experiences before they feel ready. As the impact of trauma becomes more understandable, individuals often experience greater emotional stability and freedom in their relationships and daily lives.
I also work with couples when the effects of trauma influence intimacy or communication within the relationship.
12 Years Experience
Online in Winona, MN
Trauma and PTSD therapists in Winona, MN Statistics
Trauma and PTSD therapists in Winona, MN average 15 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (33%).
Average years in practice
15 Years Experience
Average cost per session
$211
Accept insurance
43%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 28% | Emotionally Focused Therapy (EFT) |
| 26% | Existential / Humanistic Therapy |
| 26% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 50% | Senior |
| 37% | Teen |
| 15% | Children |
Client Focus
| 54% | Women |
| 39% | LGBTQ+ |
| 35% | Men |
| 26% | Military / Veterans |
| 22% | Black / African American |