Depression therapists in Worthington, Minnesota MN
Depression
Allen Wood
Psychologist, Psy.D.
If you're feeling exhausted, discouraged, down, and sluggish, adding something else to the list of things to do is likely the last thing that you'd want. Even if it is "supposed to be helpful", finding a the right therapist and starting the process of therapy can be overwhelming. I work to reduce that barrier as much as possible by using EMDR and Internal Family Systems to help you feel like yourself and to build the skills and strengths to buffer you against depression in the future. In working together you can expect a high level of collaboration, dedication to your success, and an abundance of metaphors. Reach out for a free consultation and lets see how we can move forward together.
6 Years Experience
Depression
Kailyn Bobb
Psychologist, PsyD
We would use an effective therapeutic approach that helps individuals identify and change negative thought patterns and behaviors contributing to depression. Then we will incorporate relaxation techniques, mindfulness, and deep-breathing exercises that can assist in managing physiological symptoms while also identifying triggers and experiences that have led to symptoms of depression to gain insight and understanding into one's thoughts and behaviors.
7 Years Experience
Depression
Ray Williams
Marriage and Family Therapist, LMFT
Depression can range from the nagging blues to the debilitating despair that keeps a person in bed for days. I've seen in my own life the difficulty of dealing with depression and the importance of addressing it early and intentionally so it doesn't grow. The good news is that there is hope for those who struggle with depression. Lifestyle changes, working on thinking patterns, skills to develop - these can all help with overcoming depression. And I'm willing to walk with you the whole way.
14 Years Experience
Depression
Susan Spicer
Psychologist, PhD
In my therapeutic approach to helping individuals heal from depression, I draw upon my expertise as a licensed psychologist and neuropsychologist to provide a comprehensive and holistic path towards recovery. One of the core techniques I utilize is Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is highly effective in reshaping the way negative memories are stored in the brain. As a neuropsychologist, I focus on rewiring the brain to release the grip of negative thought patterns and facilitate the creation of new neuropathways centered around self-love, gratitude, and empowerment.
Recognizing the significant impact of repetitive thought patterns on mental well-being, I emphasize thought conditioning as a cornerstone of my approach. I empower individuals to rewire their brains for more adaptive thinking by teaching them techniques and strategies that lead to positive and constructive thought patterns. At the heart of my methodology is the cultivation of self-love, a fundamental component of mental and emotional healing.
To achieve these transformative goals, I integrate various therapeutic tools and practices, including affirmations, meditation, journaling, and self-care routines. Additionally, I possess the skills necessary to assist individuals in uncovering and addressing blind spots and underlying core beliefs that may be contributing to their depression. By guiding my clients through this comprehensive process, I aim to empower them to take control of their mental health, embrace self-love, and ultimately find their path towards a brighter, more fulfilling life.
24 Years Experience
Depression
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee and credentialed in Ireland
Often depression results from our environment or from faulty beliefs about ourselves or the world that we learned as a child. Subconsciously those work on us in a negative way. Finding the faulty subconscious thinking and retraining ourselves can often make a significant difference in our mood.
35 Years Experience