Compassion-Focused Therapy (CFT) therapists in Affton, MO
Browse Compassion-Focused Therapy (CFT) therapists in Affton, Missouri. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
In-Person Near Affton, MO
Online in Affton, MO
CFT
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Embracing Rebirth
I’m here to walk beside you as you shed what no longer serves you. Whether you’re healing relational wounds, seeking a more authentic way of being, or integrating expanded states of consciousness-together we make space for what wants to move, soften, and be witnessed.
17 Years Experience
Online in Affton, MO (Online Only)
CFT
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Embodied Sovereignty Therapy
I’m here to support you! I believe that you are more than what has happened to you, the roles you have learned to carry, or the ways you have adapted to survive. Therapy can offer a space to reconnect with yourself beneath those experiences, while honoring the wisdom, complexity, and humanity you already bring with you.
I approach my work with you with curiosity, compassion, intuition, and deep respect for your autonomy. My intention is to offer a relationship and space where you can feel seen and supported, listen more deeply to yourself, and explore what becomes possible when you have greater access to awareness, choice, and your own embodied wisdom.
17 Years Experience
Online in Affton, MO (Online Only)
CFT
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable so you can deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this can be your reality with the scientifically based tools you'll learn with me as your guide. I'd love to hear from you- reach out by sending me a message through my profile on here so we can talk about next steps for working together.
9 Years Experience
Online in Affton, MO
CFT
Dr. Brian M. Berman
Psychologist, Psy.D.
Do racing thoughts and uncomfortable feelings overwhelm you? Are life stressors or past traumas preventing you from making desired life choices? I am a dedicated psychologist with 22 years of experience providing Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to individuals seeking support for mental health concerns. My goal is to empower clients to overcome challenges, develop effective coping strategies, and achieve lasting positive change. Thank you for considering my services, and I am humbled at the prospect of helping you through your life journey. Please visit cognitivebehavioralcounseling.com for more information.
22 Years Experience
Online in Affton, MO
Compassion-Focused Therapy (CFT) therapists in Affton, MO Statistics
Compassion-Focused Therapy (CFT) therapists in Affton, MO average 15 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Stress (74%), and Depression (71%).
Average years in practice
15 Years Experience
Average cost per session
$202
Accept insurance
39%
Offer sliding scale
44%
Gender ID
| 80% |
Female |
|
| 18% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 74% | Stress |
| 71% | Depression |
| 65% | Self Esteem |
| 55% | Women's Issues |
| 53% | Trauma and PTSD |
| 50% | Loss or Grief |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 44% | Senior |
| 35% | Teen |
| 13% | Children |
Client Focus
| 66% | Women |
| 50% | LGBTQ+ |
| 42% | Men |
| 23% | Hispanic / Latino |
| 21% | Black / African American |