Sleep Disorder therapists in Blue Springs, MO
Browse Sleep Disorder therapists in Blue Springs, Missouri. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Dr. Amy Schullery
Psychologist, Psy.D.
Having trouble sleeping? Feel tired in the morning even after what you thought was enough sleep? Issues with sleep are very common and tied to increased anxiety, depression, and difficulty managing stress and change in life. I help people improve their sleep, with effective strategies for falling and staying asleep.
19 Years Experience
Online in Blue Springs, MO
Sleep Issues
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
I work with adults whose sleep difficulties are connected to anxiety, stress, trauma-related arousal, depression, or patterns that make it difficult to disengage and rest. Treatment may include behavioral and mindfulness-based strategies alongside exploration of the emotional pressures maintaining wakefulness, with medical evaluation encouraged when indicated.
16 Years Experience
Online in Blue Springs, MO
Sleep Issues
Louis Hoffman
Psychologist, PhD
Sleep difficulties can significantly affect our emotional well-being, relationships, concentration, and overall quality of life. Problems with falling asleep, staying asleep, or experiencing restorative rest are often intertwined with stress, anxiety, emotional distress, and patterns of thinking that make it difficult to relax. I work with individuals to explore the psychological, emotional, and relational factors that may contribute to sleep difficulties. My approach emphasizes understanding the whole person rather than focusing solely on symptoms, while integrating evidence-based strategies for improving sleep when appropriate. Together, we work toward reducing distress, developing healthier patterns, and addressing underlying concerns that may interfere with rest, with the goal of improving both sleep and overall well-being.
25 Years Experience
Online in Blue Springs, MO
Sleep Issues
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Blue Springs, MO (Online Only)
Sleep Issues
Growth and Change Counseling
Marriage and Family Therapist, LMFT
We support you in looking at all aspects of sleep disorders. We help you design a plan for healthy sleep that integrates all the possible contributing factors including medical and environmental factors, along with psychological, social, and emotional factors.
8 Years Experience
Online in Blue Springs, MO (Online Only)
Sleep Disorder therapists in Blue Springs, MO Statistics
Sleep Disorder therapists in Blue Springs, MO average 14 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (68%), and Behavioral Therapy (37%).
Average years in practice
14 Years Experience
Average cost per session
$207
Accept insurance
42%
Offer sliding scale
32%
Gender ID
| 60% |
Female |
|
| 36% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 68% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Cognitive Processing Therapy (CPT) |
| 25% | Psychodynamic Therapy |
| 23% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 65% | Senior |
| 37% | Teen |
| 21% | Children |
Client Focus
| 47% | Women |
| 37% | Men |
| 37% | Military / Veterans |
| 32% | LGBTQ+ |
| 21% | Asian |