Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cape Girardeau, Missouri MO
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cape Girardeau. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.
11 Years Experience
Online in Cape Girardeau, MO Missouri
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Nnenna Nwankwo
Psychologist, PsyD
Over my 15+ years of clinical experience, I have come to appreciate therapy as an opportunity to go within and connect to what matters most, emerging at the end of that journey with self compassion, increased self awareness and self concept, as well as clarity for moving forward. My clinical approach is integrative and grounded in existential-humanistic psychology which is a style that helps one explore how to live authentically, creating meaning from life's challenges and chaos. My specialities include high achieving BIPOC with intersecting identities, first and second generation immigrants, and individuals navigating infertility and challenges with family building.
15 Years Experience
Online in Cape Girardeau, MO Missouri
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Cape Girardeau, MO Missouri (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jaggard Counseling
Licensed Professional Counselor, LPC, LCPC
***New Clients Welcome!***
Questioning your place in this world? Exploring your identity? Searching for meaning? Navigating complicated relationships?
Therapy can help with that!
I utilize a variety of approaches including Cognitive Behavioral Therapy, EMDR, and Mindfulness.
My passion is working with people who are struggling with Compulsory Heterosexuality, Asexuality/Aromanticism, Navigating Polyamory/CNM/Open Relationships, and Doomerism/Nihilism.
My practice provides a respectful, safe, and inclusive space to figure out our stuff so you can live the joyful and meaningful life you deserve.
10 Years Experience
Online in Cape Girardeau, MO Missouri
Mindfulness-Based Cognitive Therapy (MBCT)
Middle Path Wellness Collective
Licensed Clinical Social Worker, LCSW, LMSW, LPC, PLPC
Middle Path Wellness Collective was created to be the kind of therapy space people don’t realize they’ve been needing: a place where you don’t have to perform, explain everything perfectly, or carry everything by yourself. Our clinicians work collaboratively, meaning we spend a great deal of time on training and consulting with each other. This approach gives clients the benefit of a team deeply committed to thoughtful, relationship-centered care. We focus on helping people understand themselves more clearly, strengthen their relationships, and create meaningful change that actually lasts, all within an environment that feels grounded, genuine, and human.
19 Years Experience
Online in Cape Girardeau, MO Missouri
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cape Girardeau, Missouri Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cape Girardeau, Missouri average 17 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Stress (63%), and Depression (63%).
Average years in practice
17 Years Experience
Average cost per session
$197
Accept insurance
43%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 63% | Stress |
| 63% | Depression |
| 57% | Self Esteem |
| 50% | Social Anxiety |
| 48% | Loss or Grief |
| 45% | Trauma and PTSD |
Ages Served
| 95% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 43% | Teen |
| 14% | Children |
Client Focus
| 54% | Women |
| 34% | Men |
| 30% | Military / Veterans |
| 30% | LGBTQ+ |
| 25% | Persons with Disabilities |