Perfectionism therapists in Cape Girardeau, MO
Browse Perfectionism therapists in Cape Girardeau, Missouri. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Cape Girardeau, MO (Online Only)
Perfectionism
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
Perfectionism often develops as more than a preference for high standards; it can become a way of securing approval, preventing criticism, or managing uncertainty. We explore the experiences that made achievement and control feel necessary while practicing more flexible, values-based ways of working, resting, relating, and taking risks.
16 Years Experience
Online in Cape Girardeau, MO
Perfectionism
Dr. Shannon Coleman
Psychologist, PhD
Perfectionism can create relentless pressure to perform, avoid mistakes, or meet impossibly high standards. Therapy can help you examine the beliefs underlying perfectionism, develop more flexible expectations, and pursue goals without being controlled by fear of failure or criticism.
21 Years Experience
Online in Cape Girardeau, MO (Online Only)
Perfectionism
Haley Busch
Psychologist, Ph.D., L.P.
Perfectionism is not really about high standards — it is about what you believe will happen if you fall short. The clients I see with perfectionism are usually accomplished and exhausted, unable to enjoy what they have done because attention moves straight to the next thing, and privately convinced the whole structure depends on their vigilance. Rather than trying to talk you out of your standards, I am interested in where they came from, whose approval they were originally for, and what they have protected you from feeling. Self-acceptance does more for functioning than self-criticism ever has, but it cannot be adopted on command — it develops through being understood.
6 Years Experience
Online in Cape Girardeau, MO
Perfectionism
Mackson Psychology
Psychologist, Samantha Mackson, Psy.D.
Perfectionism can create constant pressure to meet unrealistic expectations, leaving you feeling overwhelmed, self-critical, or never quite good enough. I help clients challenge these patterns, develop greater self-compassion, and find a healthier balance between striving for growth and accepting yourself as you are.
6 Years Experience
Online in Cape Girardeau, MO (Online Only)
Perfectionism therapists in Cape Girardeau, MO Statistics
Perfectionism therapists in Cape Girardeau, MO average 14 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (61%), and Psychodynamic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$217
Accept insurance
42%
Offer sliding scale
27%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 32% | Existential / Humanistic Therapy |
| 32% | Motivational Interviewing (MI) |
| 29% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 46% | Senior |
| 36% | Teen |
| 10% | Children |
Client Focus
| 54% | Women |
| 36% | LGBTQ+ |
| 31% | Men |
| 22% | Asian |
| 22% | Military / Veterans |