Perfectionism therapists in East Independence, MO
Browse Perfectionism therapists in East Independence, Missouri. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in East Independence, MO (Online Only)
Perfectionism
Mackson Psychology
Psychologist, Samantha Mackson, Psy.D.
Perfectionism can create constant pressure to meet unrealistic expectations, leaving you feeling overwhelmed, self-critical, or never quite good enough. I help clients challenge these patterns, develop greater self-compassion, and find a healthier balance between striving for growth and accepting yourself as you are.
6 Years Experience
Online in East Independence, MO (Online Only)
Perfectionism
Michael Brustein
Psychologist, Psy.D
I have spent an extensive amount of time researching, writing and working with patients with perfectionism. I am aware and address the many challenges perfectionists face when entering therapy. In general, perfectionists may be prone to terminating therapy prematurely. For example, a self-oriented perfectionist may interpret seeking help as though they are flawed and end the relationships quickly. Socially oriented perfectionists may want to please their therapist and thus not reveal thoughts and feelings and feel dissatisfied with the therapy process. By discussing the therapy relationship and monitoring thoughts and feelings throughout the process premature termination can be avoided. Through the therapy relationship perfectionists may also develop and internalize new coping skills to manage expectations. For example, new relationship experiences that occur in the therapy relationship (ex: expressing needs or being vulnerable) may generalize to other social settings. Other oriented perfectionists who can learn to accept the imperfections of their therapist can learn to possibly be more tolerant of others.
I also work with perfectionist patients on learning to manage anxiety regarding expectations and teach self-acceptance and compassion skills using mindfulness and Buddhist influenced interventions. I also help perfectionists identify and manage maladaptive cognitions and patterns that lead to distress. I help perfectionists develop more balanced thinking. I help teach self-oriented perfectionists how to set boundaries and say “no” to others. Many perfectionists, particularly self-oriented perfectionists are reluctant to let go of expectations fearing this will impair performance. Managing perfectionism however, does not necessarily mean desiring less, but changing one’s relationship and response to when expectations are not met.
22 Years Experience
Online in East Independence, MO (Online Only)
Perfectionism
Kelly McAleer
Psychologist, Psy.D.
Perfectionism is one of the primary areas of focus in my practice. I work with adults who set exceptionally high standards for themselves and struggle with self-criticism, fear of failure, overthinking, procrastination, or the persistent sense that what they accomplish is never quite enough. My approach helps clients understand the deeper patterns driving perfectionism while developing greater flexibility, self-compassion, and the ability to pursue meaningful goals without their worth depending on how well they perform.
17 Years Experience
Online in East Independence, MO (Online Only)
Perfectionism
Louis Hoffman
Psychologist, PhD
Perfectionism can create a persistent sense of pressure to meet unrealistic expectations, often accompanied by self-criticism, anxiety, shame, and a fear of failure or disappointing others. While striving for excellence can be meaningful, perfectionism can interfere with our ability to experience satisfaction, authenticity, and genuine connection with others. I help individuals explore the underlying beliefs, experiences, and relational patterns that contribute to perfectionistic tendencies. Together, we examine how self-worth may become tied to achievement, approval, or control while developing greater self-awareness, self-compassion, and acceptance of our human limitations. My goal is to help clients move beyond rigid expectations toward a more balanced, authentic, and fulfilling way of living that allows room for growth, vulnerability, and imperfection.
25 Years Experience
Online in East Independence, MO
Perfectionism therapists in East Independence, MO Statistics
Perfectionism therapists in East Independence, MO average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
43%
Offer sliding scale
28%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Existential / Humanistic Therapy |
| 31% | Motivational Interviewing (MI) |
| 29% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 45% | Senior |
| 34% | Teen |
| 9% | Children |
Client Focus
| 53% | Women |
| 34% | LGBTQ+ |
| 29% | Men |
| 22% | Asian |
| 22% | Military / Veterans |