Perfectionism therapists in Jefferson City, Missouri MO
We are proud to feature top rated Perfectionism therapists in Jefferson City. We encourage you to review each profile to find your best match.
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Perfectionism
Taylor Esworthy
Marriage and Family Therapist, PLMFT
Perfectionism often looks like having it all together on the outside but feels exhausting on the inside. I help clients understand the pressure and fear underneath it while learning how to ease self-criticism and build a more compassionate relationship with themselves.
1 Years Experience
Online in Jefferson City, MO Missouri
Perfectionism
Mun & Mind Therapy PLLC
Psychologist
Perfectionism often develops as a way to seek approval, avoid criticism, or maintain a sense of control. While it can drive achievement, it can also lead to burnout, anxiety, shame, and difficulty feeling satisfied. For many individuals, cultural and familial expectations play a significant role in perfectionistic patterns. Therapy can help you challenge unrealistic standards, embrace self-compassion, and cultivate a healthier relationship with success and self-worth.
2 Years Experience
Online in Jefferson City, MO Missouri (Online Only)
Perfectionism
Kourtney Bennett
Psychologist, Ph.D.
Perfectionism often develops as an understandable way of coping rather than simply setting high standards. Together, we'll explore the experiences that shaped these patterns, reduce harsh self-criticism, and help you build a healthier relationship with achievement, mistakes, and self-worth.
9 Years Experience
Online in Jefferson City, MO Missouri
Perfectionism
Middle Path Wellness Collective
Licensed Clinical Social Worker, LCSW, LMSW, LPC, PLPC
Working with perfectionism isn’t about lowering the bar—it’s about changing your relationship with it.
We start by identifying the fear underneath it (usually failure, judgment, or not being enough). Then we look at the patterns it creates—overthinking, procrastination, avoidance—and how they’re actually keeping you stuck.
19 Years Experience
Online in Jefferson City, MO Missouri
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Jefferson City, MO Missouri (Online Only)
Perfectionism therapists in Jefferson City, Missouri Statistics
Perfectionism therapists in Jefferson City, Missouri average 13 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (60%), and Existential / Humanistic Therapy (37%).
Average years in practice
13 Years Experience
Average cost per session
$199
Accept insurance
37%
Offer sliding scale
33%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 33% | Motivational Interviewing (MI) |
| 33% | Behavioral Therapy |
| 33% | Family Systems Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 97% | Adult |
| 73% | Young Adult |
| 43% | Teen |
| 40% | Senior |
| 17% | Children |
Client Focus
| 50% | Women |
| 37% | LGBTQ+ |
| 33% | Men |
| 23% | Persons with Disabilities |
| 20% | Black / African American |