Anger Management therapists in Ozark, Missouri MO

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Springfield, Missouri therapist: The Joy of You, hypnotherapist
Anger Management

The Joy of You

Hypnotherapist, CCHt, NWP, EP, B.Msc
Anger management is the practice of learning how to recognize and control feelings of anger in order to prevent them from turning into destructive behavior. It involves developing healthy ways to express and cope with anger, as well as understanding the underlying causes and triggers of this emotion. Identify triggers: Reflect on what situations or people tend to trigger your anger. By recognizing these triggers, you can better prepare yourself and develop strategies to cope with them.  
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3 Years Experience
In-Person Near Ozark, MO
Online in Ozark, Missouri
Gainesville, Florida therapist: Dr. JD Wright, psychologist
Anger Management

Dr. JD Wright

Psychologist, PhD, Licensed Psychologist
IIn my practice, I offer a focused approach to anger management, designed to help individuals understand and navigate their emotions effectively. Recognizing that anger often masks underlying feelings and motivations, I work collaboratively with clients to uncover these deeper layers. Our journey together includes learning to identify and challenge unhelpful assumptions, which can be pivotal in reshaping responses to stressful situations. Additionally, I emphasize the development of practical skills for managing stress in the moment, aiding in the cultivation of a more balanced and controlled emotional life. This process is grounded in respect and understanding, providing a safe space for individuals to explore and grow.  
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4 Years Experience
Online in Ozark, Missouri
Glendale, Arizona therapist: Dr. Mark Richard Treegoob, psychologist
Anger Management

Dr. Mark Richard Treegoob

Psychologist, Ph.D.
I do anger management for adolescents and adults using CBT, ACT, and Solution-focused therapy. I am certified in anger management.  
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43 Years Experience
Online in Ozark, Missouri
Silver Spring, Maryland therapist: Jeannette Craigfeld, psychologist
Anger Management

Jeannette Craigfeld

Psychologist, Psy.D., Licensed Psychologist
I utilize mindfulness and acceptance based therapies to help clients slow down and feel more choice in how they respond to their anger, along with learning skills to self-soothe and ground themselves again. I also encourage clients to try to understand where their anger is coming from and identify ways to channel their anger into more productive choices to help them reach their goals.  
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12 Years Experience
Online in Ozark, Missouri
Atlanta, Georgia therapist: Self-Care Simplified, psychologist
Anger Management

Self-Care Simplified

Psychologist, PsyD
Anger is a powerful emotion that can disrupt relationships, hinder success, and negatively impact your overall well-being. If you find yourself struggling to manage your anger, psychotherapy can provide the tools and support you need to take control. Through proven techniques, you'll learn to identify triggers, develop healthy coping mechanisms, and express your emotions in a constructive way. Regain your composure, improve your relationships, and experience a newfound sense of inner peace. Don't let anger control you any longer – take the first step towards a more fulfilling life.  
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9 Years Experience
Online in Ozark, Missouri (Online Only)
Online therapists in Missouri