Stress therapists in Poplar Bluff, Missouri MO
Stress
The Joy of You
Hypnotherapist, CCHt,CHt, CMHt, NWP, EP, B.Msc
Stress can sometimes be overwhelming, but try not to worry too much. It's important to take care of yourself and find healthy ways to manage it. Don't hesitate to lean on family, friends, or colleagues when you're feeling stressed. Talking about your feelings can help relieve some of the pressure, and they may have valuable advice or perspective. Hypnosis by itself and as an adjunct to other treatments has been proven to help reduce symptoms of stress and anxiety.
3 Years Experience
Stress
Dr. Mark Richard Treegoob
Psychologist, Ph.D.
I have worked with stress for many years and help people to use their resources.
43 Years Experience
Stress
Dr. Megan Kloep
Psychologist, Ph.D, Clinical Psychologist
Sometimes in the midst of life transitions we need skills and tools we may have never tried before. This can include a move to a new city/state, job change, relationship changes, etc.
8 Years Experience
Stress
Richard Scott, Ph.D.
Psychologist, Ph.D.
Life can be full of challenges that create pressure, anxiety, and worry. Therapy can be a place where one can learn how to effectively manage stress, cope effectively, and be resilient. If the demands of life have you feeling sad, overwhelmed, or defeated, therapy can help. You can learn new strategies and techniques to cope with stress and take care of yourself. Managing stress well is a skill that can be developed in therapy so let's work together to get you to a better place.
18 Years Experience
Stress
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.
5 Years Experience