Mindfulness-Based Cognitive Therapy (MBCT) therapists in Missouri
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Missouri. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Middle Path Wellness Collective
Licensed Clinical Social Worker, LCSW, LMSW, LPC, PLPC
Middle Path Wellness Collective was created to be the kind of therapy space people don’t realize they’ve been needing: a place where you don’t have to perform, explain everything perfectly, or carry everything by yourself. Our clinicians work collaboratively, meaning we spend a great deal of time on training and consulting with each other. This approach gives clients the benefit of a team deeply committed to thoughtful, relationship-centered care. We focus on helping people understand themselves more clearly, strengthen their relationships, and create meaningful change that actually lasts, all within an environment that feels grounded, genuine, and human.
19 Years Experience
MBCT
Becca Foshee
Licensed Clinical Social Worker, BSW, MSW, LCSW, LICSW
I offer a unique approach to my therapeutic sessions due to my many years working in the field of social work. I have years of experience working with young adults and women who have experienced generational trauma and domestic violence. I have specialized training in treating eating disorders using mindfulness, CBT, promoting positive body image, intuitive eating, grounding techniques, and identifying and distinguishing healthy self from the eating disorder self. I will be interactive in every therapy session. I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made quickly. Together, we will develop new coping skills and improve your quality of life. I will be interactive in every therapy session. Together we will come up with structured goals to make sure that we are making progress in our sessions. I offer a collaborative person-centered approach using unconditional positive regard. I am an ally of the LGBTQIA community.
14 Years Experience
In-Person in Nixa, MO 65714
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
In-Person in Saint Louis, MO 63108
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
MBCT
Mallory Lamb
Psychologist, Psy.D.
Many of my clients have anxiety that presents as overthinking, self-criticism, perfectionism, or overwhelm. This may show up in relationships, self-esteem, or practical daily life (procrastination, avoiding events). Together we will lean into anxiety to re-expand your life, and change patterns keeping you stuck. I take an active approach in session, with prompts, challenges, and encouragement. I primarily utilize relationally and developmentally informed Cognitive-Behavioral Therapy (CBT). My style is a blend of process and practical, to gain insight and make change.
13 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
MBCT
Debra Zand
Psychologist, Ph.D.
Hello and thank you for coming to my page. I am a clinical psychologist with 25+ years of experience providing personalized care to individuals, couples, and families across the lifespan. My approach is supportive, integrative, empathetic, and nonjudgmental. When you work with me expect to be treated with respect and dignity, state-of-the-art care and confidentiality. I look forward to meeting you.
26 Years Experience
In-Person in Saint Louis, MO 63127
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming