Stress therapists in Havre, Montana MT
Havre Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 31% | Interpersonal Therapy (IPT) |
| 30% | Existential / Humanistic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
We are proud to feature top rated Stress therapists in Havre. We encourage you to review each profile to find your best match.
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Havre, MT Montana (Online Only)
Stress
CHET LESNIAK
Psychologist, PHD
Life is about change, however change can be stressful. Change can be stressful whether it is at home or at work. Change can be stressful even when is is wanted and sought out. Stress may be challenging in the moment, but in the long run it can help you to become a better version of yourself. There are stress management techniques you can learn to use regardless of the source of your stress.
34 Years Experience
Online in Havre, MT Montana (Online Only)
Stress
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.
17 Years Experience
Online in Havre, MT Montana
Stress
Stephanie Davis
Hypnotherapist, Cht
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.
4 Years Experience
Online in Havre, MT Montana (Online Only)
Stress
Christina Fay, Psy.D.
Psychologist, Psy.D.
Building and practicing coping skills regularly is the leading focus in stress management. If we can help you live a life that supports your needs and uses coping skills regularly then we are more likely to help you build up successful stress management skills for larger stress related events.
17 Years Experience
Online in Havre, MT Montana