Anxiety therapists in Helena, Montana MT
Helena Therapists (Statistics)
Average years in practice
18 Years Experience
Average cost per session
$207
Gender ID
| 62% |
Female |
|
| 35% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 28% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 25% | Integrative Therapy |
We are proud to feature top rated Anxiety therapists in Helena. We encourage you to review each profile to find your best match.
Anxiety or Fears
Amanda Kutz
Psychologist, PhD
I work with individuals experiencing a variety of difficulties with anxiety. I primarily use an Acceptance and Commitment Therapy approach and behavioral approaches for the treatment of anxiety.
10 Years Experience
Online in Helena, MT Montana
Anxiety or Fears
Dr. Julien Perille
Psychologist, Psy.D.
Anxiety can significantly interfere with daily functioning and overall well-being. Utilizing evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and behavioral medicine interventions—including biofeedback and clinical hypnosis—I provide structured, goal-oriented treatment to help reduce the impact of anxiety.
Therapy offers a supportive environment to develop effective coping strategies, enhance emotional regulation, and restore a sense of control and balance in your life.
12 Years Experience
Online in Helena, MT Montana (Online Only)
Anxiety or Fears
Neal Brugman
Psychologist, PsyD
Anxiety is a vicious cycle - we avoid what we fear which alleviates our discomfort in the moment but only serves to strengthen our fears. This feedback loop leads us to live lives that are smaller and smaller, where we are less able to focus on our values and more and more consumed with the avoidance of our anxiety. It can leave us feeling unfulfilled, depressed, and hopeless. Those who have worked with me on anxiety issues have found my approach helpful - I combine an examination of early roots of anxiety with more present-focused cognitive behavioral techniques that help clients find compassion for their difficulties and challenge themselves to confront the anxiety in a manageable way.
15 Years Experience
Online in Helena, MT Montana
Anxiety or Fears
Weston Pew
Licensed Professional Counselor, LMHC, LCPC
Anxiety can feel like an endless storm, constantly keeping your mind on high alert and eroding your trust in yourself. It often leaves you stuck in a cycle of worry and past events, as if your internal alarm system is broken. My holistic approach to anxiety combines several therapeutic tools to address the body, mind, heart, and soul. Through Narrative Therapy, we’ll reframe unhealthy thought patterns, while Internal Family Systems (IFS) helps us resolve internal conflicts. Somatic Therapy will aid in rewiring your nervous system, and Spiritual/Existential Inquiry will explore deeper meanings of life and anxiety. Together, these tools promote self-compassion, emotional resilience, and a greater sense of purpose, helping you shift from fear to trust and possibility. Start your journey toward a more peaceful life by booking a free consultation today.
14 Years Experience
Online in Helena, MT Montana (Online Only)
Anxiety or Fears
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Dealing with anxiety or fears can be overwhelming, but you don’t have to face them alone. My coaching approach focuses on understanding the root causes of your anxiety and developing practical, personalized strategies to manage it. Techniques may include mindfulness, relaxation exercises, and actionable tools to challenge anxious thoughts. Together, we’ll work on empowering you to regain control and move forward with confidence. Schedule a complimentary 15-minute consultation to discuss personalized strategies for managing your anxiety and fears.
9 Years Experience
Online in Helena, MT Montana (Online Only)