Depression therapists in Helena, Montana MT
Helena Therapists (Statistics)
Average years in practice
19 Years Experience
Average cost per session
$208
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Interpersonal Therapy (IPT) |
| 29% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
We are proud to feature top rated Depression therapists in Helena. We encourage you to review each profile to find your best match.
Depression
Robyn Harris
Psychologist, Psy.D.
I treat depression with a focus on understanding the underlying thought patterns and behaviors that contribute to persistent feelings of sadness and hopelessness. Using Cognitive Behavioral Therapy (CBT), we work together to identify and shift negative thinking, build healthy habits, and set small, achievable goals to help you regain a sense of purpose and joy. My approach is supportive and collaborative, helping you take meaningful steps toward feeling better and creating lasting change.
10 Years Experience
Online in Helena, MT Montana (Online Only)
Depression
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
Whether you have significant depression or more general malaise or loss of meaningfulness in your life, we can work together to help you feel more content and happy. My approach is integrative, so I borrow from a variety of powerful, proven, and effective techniques. The goal is to help you find lasting contentment, happiness, and relief. Together we can decide whether CBT, psychodynamic, Narrative, or other humanistic techniques will work - the goal is to find the perfect mix of methods to bring you relief quickly.
25 Years Experience
Online in Helena, MT Montana (Online Only)
Depression
Neal Brugman
Psychologist, PsyD
Have you found yourself cut off from the world, unable to find satisfaction in things and feeling disconnected from life? Depression is not simple sadness, but rather an experience of disconnect from meaning and fulfillment that is extraordinarily painful. We may feel sad, or we may feel nothing. If this describes some part of what you are struggling with, I think I can help. In our therapy together, we will examine the underlying roots of your depression and how you got to where you are. We can then look at ways that your depression is sustained, often through a negative feedback loop of isolation and shame that leads us to pull further and further away from the world and the things that could potentially help us. I utilize techniques from a variety of therapeutic approaches including Cognitive Behavioral (CBT), psychoanalytic, and Acceptance and Commitment Therapy (ACT), all of which have proven effecting in helping people reconnect with lives they value and dig their way out of the holes they feel trapped in.
15 Years Experience
Online in Helena, MT Montana
Depression
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Managing depression can feel overwhelming, but with the right support, you can regain control and rediscover purpose. My coaching approach focuses on understanding the root causes of your depression while providing practical tools to improve your emotional well-being. Together, we’ll develop personalized strategies that include mindfulness practices, lifestyle adjustments, and positive mindset shifts to help lift your mood and foster personal growth. Schedule a complimentary 15-minute consultation to explore how we can work together to create lasting change.
9 Years Experience
Online in Helena, MT Montana (Online Only)
Depression
Carolyn Murphy, Ph.D.
Psychologist, Counseling Psychology
I have many years of experience helping clients who have been struggling with various symptoms of depression. I believe that the quality of the therapist/client relationship is paramount to our work together, and because of this I highly encourage you to choose a therapist that feels like a "good fit" for you. I always start with an initial consultation appointment where I can learn more about your background and reasons for seeking therapy, answer any questions you may have, and then plan together from there. Starting therapy can feel daunting or overwhelming for many people, so it is important that we work at a pace that feels comfortable to you. My approach to therapy is interactive and supportive, with an overall goal of increasing self-awareness and coping skills to help promote the kind of changes that you would like to see.
36 Years Experience
Online in Helena, MT Montana