Experiential therapists in Helena, Montana MT
Helena Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$190
Gender ID
| 62% |
Female |
|
| 38% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 71% | Stress |
| 68% | Self Esteem |
| 64% | Depression |
| 50% | Social Anxiety |
| 46% | Trauma and PTSD |
| 46% | Relationship and Marriage Counseling |
We are proud to feature top rated Experiential therapists in Helena. We encourage you to review each profile to find your best match.
Experiential Therapy
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
My work is rooted in a deep interest in how early relational and emotional experience shapes our capacity for self-regulation, connection, desire, and meaning throughout life. I am particularly interested in how people come to know what they need and want, how they learn to express or inhibit those impulses, and what happens when these capacities become conflicted, constricted, or difficult to sustain.
Many of the individuals I work with are thoughtful, capable, and outwardly composed, yet internally experience anxiety, low mood, chronic tension or pain, self-criticism, or a sense that something essential is blocked, muted, or inaccessible. These struggles may show up in mood, behavior, the body, or in relationships-including sexuality and intimacy-but they are rarely limited to any one area. Rather, they reflect deeper emotional and relational patterns formed early in life, often before words, that continue to shape how a person approaches closeness, vulnerability, agency, pleasure, and self-expression.
My work integrates psychoanalytic psychotherapy, hypnosis, somatic awareness, and clinical sexology within a reflective, depth-oriented process. Hypnosis is used as a central clinical tool to support deeper internal contact and to access emotional, bodily, and unconscious material that can be difficult to reach through conversation alone.
I am interested not only in relieving symptoms-such as anxiety, depression, chronic pain, or behavioral patterns-but in helping people develop a more coherent and compassionate relationship with their inner life: their sensations, emotions, impulses, and desires. This work is oriented toward lasting psychological change and greater freedom in how one relates to oneself, one’s body, and one’s capacity for connection, authenticity, and vitality.
7 Years Experience
Online in Helena, MT Montana (Online Only)
Experiential Therapy
Kevin Brown, Therapy in Mindfulness
Counselor/Therapist, LPC
You're here because you're feeling stressed, stuck, or simply wanting to grow—and I’m here to help. Together, we will navigate the internal and external challenges you’re facing, so you can move through them with greater ease and clarity. In our work, your feelings, process, and perspective will be validated and supported in a safe, compassionate space. And sometimes, we don’t always see or understand what we truly need. My approach to therapy helps you develop the skills to navigate relational and emotional challenges while deepening your understanding of what may be missing and how to meet those needs. Life is already hard enough—you don’t have to do it alone. I’m here to offer you a safe, skillful, and supportive space so you don’t have to.
18 Years Experience
Online in Helena, MT Montana (Online Only)
Experiential Therapy
Jennifer L Abel
Psychologist, Ph.D.
I have spent decades devoted to specializing in the treatment of anxiety. Worried? I am an expert at treating generalized anxiety disorder (GAD; the worry disorder). I'm also great at treating panic attacks, obsessive-compulsive disorder (OCD), insomnia, phobias, work stress, performance anxiety, depression and social anxiety. But you can talk to me about anything. For a sample of what I do, check me out on YouTube.
30 Years Experience
Online in Helena, MT Montana (Online Only)
Experiential Therapy
Tony D Silva
Licensed Professional Counselor, MS, LCPC
I am passionate about empowering individuals to deeply connect with themselves and others. Through Emotionally Focused Therapy and Hold Me Tight Couples Workshops that I co-facillitate in several Montana cities, I help couples create safety and secure attachments in their intimate relationships.
12 Years Experience
Online in Helena, MT Montana
Experiential Therapy
Congruent Relationships Counseling & Wellness
Counselor/Therapist
At Congruent Relationships, we believe that the most exhausting part of life shouldn't be the effort it takes to be "you."
We often move through the world wearing masks—performing for our partners, our families, or our jobs—while our internal reality feels disconnected and unseen. Our practice was founded on a simple but profound principle: congruence. It is the state where your thoughts, feelings, and actions finally align. When that harmony exists, the relationship you have with yourself transforms, and in turn, your relationships with everyone else begin to thrive.
We aren't a "one size fits all" practice. We are a specialized collective of clinicians who believe that therapy is a collaborative, systemic journey.
Here is why clients choose us:
Relationship Experts at Heart: Led by Dr. Nick Summa, our team specializes in Emotionally Focused Therapy (EFT). We don’t just look at individual symptoms; we look at the patterns of connection that shape your life.
A Sanctuary for the LGBTQ+ Community: We are deeply committed to providing identity-affirming care. Whether you are navigating a transition, exploring poly/ENM dynamics, or seeking a space where your identity is celebrated rather than explained, you belong here.
Authenticity: We’ve traded the "blank slate" therapist persona for genuine human connection. Our clinicians show up as their authentic selves so that you feel safe enough to do the same.
Accessible Expertise: With physical offices in Pittsburgh and a robust online therapy platform, we bridge the gap between high-level clinical expertise and the convenience your modern life requires.
We know that finding a therapist can feel like a daunting task. That’s why we offer a free 15-minute consultation. It’s a low-pressure way to see if our energy matches yours and to ensure you feel a sense of "congruence" from the very first hello.
You deserve to live a life that feels honest. Let’s build it together.
12 Years Experience
Online in Helena, MT Montana