Internal Family Systems (IFS) therapists in Helena, Montana MT
Helena Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$202
Gender ID
| 60% |
Female |
|
| 34% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 70% | Depression |
| 66% | Trauma and PTSD |
| 66% | Self Esteem |
| 64% | Stress |
| 59% | Relationship and Marriage Counseling |
| 52% | Loss or Grief |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Helena. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Dr. Samantha Kallberg
Psychologist, PsyD, LP
I strive to create a compassionate space where you feel supported that promotes healing and growth. I specialize in working with those struggling with anxiety, binge eating, emotional eating, body image distress, body dysmorphic disorder, trauma, and life transitions. I do not believe in a one-sized fits all treatment approach, thus a implement several treatment modalities to tailor to the needs of each client. I have specialized training in Internal Family Systems (IFS) as a level one provider.
3 Years Experience
Online in Helena, MT Montana (Online Only)
Internal Family Systems (IFS)
Be BOLD Psychology and Consulting
Psychologist, Ph.D
Be BOLD Psychology and Consulting is a neurodivergent-affirming, LGBTQIA+ celebratory, trauma-informed therapy practice offering virtual therapy across North Carolina and over 43 PSYPACT states, as well as in-person therapy in Durham. Our team provides inclusive care for individuals, couples, families, kids, and teens, with specialties in trauma, identity exploration, life transitions, relationship support, psychological evaluation, court-ordered services, and grief. If you’re looking for a practice that values authenticity, connection, and affirming care, we’re here when you’re ready.
8 Years Experience
Online in Helena, MT Montana
Internal Family Systems (IFS)
Weston Pew
Licensed Professional Counselor, LMHC, LCPC
My therapeutic approach is rooted in the understanding that seeking therapy is a life-changing decision that requires courage to face your deepest fears and wounds. I guide clients through a process grounded in awareness, creativity, curiosity, and compassion, helping them access their inner gifts for healing and growth. Each session unfolds in three phases: assessment, exploration, and embodiment, allowing us to reflect on where you’ve been, uncover new insights, and integrate meaningful change. My work is integrative, addressing the body, heart, mind, and soul to foster emotional resilience and creative vision. By weaving these dimensions together, I help clients cultivate strength, emotional resilience, and a renewed sense of purpose and connection.
14 Years Experience
Online in Helena, MT Montana (Online Only)
Internal Family Systems (IFS)
Congruent Relationships Counseling & Wellness
Counselor/Therapist
At Congruent Relationships, we believe that the most exhausting part of life shouldn't be the effort it takes to be "you."
We often move through the world wearing masks—performing for our partners, our families, or our jobs—while our internal reality feels disconnected and unseen. Our practice was founded on a simple but profound principle: congruence. It is the state where your thoughts, feelings, and actions finally align. When that harmony exists, the relationship you have with yourself transforms, and in turn, your relationships with everyone else begin to thrive.
We aren't a "one size fits all" practice. We are a specialized collective of clinicians who believe that therapy is a collaborative, systemic journey.
Here is why clients choose us:
Relationship Experts at Heart: Led by Dr. Nick Summa, our team specializes in Emotionally Focused Therapy (EFT). We don’t just look at individual symptoms; we look at the patterns of connection that shape your life.
A Sanctuary for the LGBTQ+ Community: We are deeply committed to providing identity-affirming care. Whether you are navigating a transition, exploring poly/ENM dynamics, or seeking a space where your identity is celebrated rather than explained, you belong here.
Authenticity: We’ve traded the "blank slate" therapist persona for genuine human connection. Our clinicians show up as their authentic selves so that you feel safe enough to do the same.
Accessible Expertise: With physical offices in Pittsburgh and a robust online therapy platform, we bridge the gap between high-level clinical expertise and the convenience your modern life requires.
We know that finding a therapist can feel like a daunting task. That’s why we offer a free 15-minute consultation. It’s a low-pressure way to see if our energy matches yours and to ensure you feel a sense of "congruence" from the very first hello.
You deserve to live a life that feels honest. Let’s build it together.
12 Years Experience
Online in Helena, MT Montana
Internal Family Systems (IFS)
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Helena, MT Montana (Online Only)