Social Anxiety therapists in Helena, Montana MT
Helena Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$203
Gender ID
| 59% |
Female |
|
| 37% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 32% | Interpersonal Therapy (IPT) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Psychodynamic Therapy |
We are proud to feature top rated Social Anxiety therapists in Helena. We encourage you to review each profile to find your best match.
Social Anxiety
Be BOLD Psychology and Consulting
Psychologist, Ph.D
If social situations feel exhausting, awkward, or downright terrifying — you’re not alone. We help teens and adults build confidence, self-trust, and communication tools so they can feel more grounded in relationships and social spaces. Therapy can help you go from avoiding connection to actually enjoying it (yes, really).
8 Years Experience
Online in Helena, MT Montana
Social Anxiety
Dr. Jeff J. Rocker
Licensed Mental Health Counselor, PH.D, NCC, LMHC, LCPC, LPC
Rocker Health has experienced and competent staff to deal with these issues.
15 Years Experience
Online in Helena, MT Montana
Social Anxiety
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Struggling with social anxiety can make everyday interactions feel overwhelming, but with the right strategies, you can build confidence and manage those fears. My coaching approach focuses on helping you understand the root causes of your anxiety, while developing practical tools to overcome social discomfort. Together, we’ll work on building your confidence, improving communication skills, and creating a personalized plan to help you navigate social situations with greater ease. Schedule a complimentary 15-minute consultation to begin your journey toward a more confident, socially connected life.
9 Years Experience
Online in Helena, MT Montana (Online Only)
Social Anxiety
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I use cognitive-behavioral therapy (CBT), Exposure Response Prevention (ERP), and mindfulness, all within a positive and humanistic therapeutic environment to help with social anxiety. We'll work together to help you overcome your anxiety, confidently enter more social situations, and feel more in control. Therapy for social anxiety is powerful, effective, and a cornerstone of my practice.
25 Years Experience
Online in Helena, MT Montana (Online Only)
Social Anxiety
Robyn Harris
Psychologist, Psy.D.
Social anxiety can make everyday interactions feel overwhelming, but it doesn’t have to stay that way. I help people understand the thoughts and habits that keep their anxiety alive, so we can work on changing them together. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), we gently challenge fears, build self-confidence, and create more comfort and connection in your relationships. My goal is to support you in feeling more grounded, authentic, and empowered in social settings.
10 Years Experience
Online in Helena, MT Montana (Online Only)