Sleep Disorder therapists in Kalispell, Montana MT
Kalispell Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$212
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 63% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 22% | Psychodynamic Therapy |
| 22% | Interpersonal Therapy (IPT) |
| 22% | Mindfulness-Based Cognitive Therapy (MBCT) |
We are proud to feature top rated Sleep Disorder therapists in Kalispell. We encourage you to review each profile to find your best match.
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Kalispell, MT Montana (Online Only)
Sleep Disorder
Anna Urbaniak
Psychologist, PhD
Through cognitive and behavioral strategies and Cognitive Behavioral Therapy for Insomnia, I help clients improve sleep naturally, reduce nighttime anxiety, and establish restorative routines.
15 Years Experience
Online in Kalispell, MT Montana (Online Only)
Sleep Disorder
Christina Fay, Psy.D.
Psychologist, Psy.D.
Cognitive Behavioral Therapy for Insomnia is a treatment that focuses on building routine through sleep restriction and sleep hygiene practices. This is often times a short term treatment, lasting 6-12 weeks.
17 Years Experience
Online in Kalispell, MT Montana
Sleep Disorder
Amanda Kutz
Psychologist, PhD
I am trained in cognitive behavioral therapy for insomnia (CBT-I) the gold standard treatment for insomnia.
10 Years Experience
Online in Kalispell, MT Montana
Sleep Disorder
Christine Sparacino
Psychologist, PsyD
I am trained in CBT-I (Cognitive Behavioral Therapy for Insomnia). Many clients experience sleep disturbances, whether because of illness or our over-scheduled lives.
21 Years Experience
Online in Kalispell, MT Montana (Online Only)