Codependency therapists in Columbus, NE
Browse Codependency therapists in Columbus, Nebraska. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Codependency can leave you so focused on someone else's needs, emotions, or problems that you lose sight of your own. I help clients recognize unhealthy relationship patterns, establish boundaries, stop taking responsibility for things they cannot control, and develop healthier ways of relating to others.
19 Years Experience
Online in Columbus, NE
Codependency
Amanda Etienne
Psychologist, Psy.D
If you've spent years being the one who handles everyone else's needs before your own, "codependent" can feel like an insult for something that used to keep you safe. I help you understand where that pattern came from and what it's costing you now, so you can start building relationships where you're known - not just useful.
3 Years Experience
Online in Columbus, NE (Online Only)
Codependency
Erika Gray
Psychologist, Psy.D
If you have trouble differentiating yourself from others, if your needs are way down on the list of priorities...maybe we should talk.
15 Years Experience
Online in Columbus, NE (Online Only)
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Columbus, NE
Codependency
James Parker
Psychologist, PhD
My approach to therapy is primarily guided by Coherence Therapy. Coherence Therapy is an approach to treatment that is different from many others in that - instead of focusing on what is "negative" or "wrong" and trying to change or alter it - the purpose is to genuinely understand a person's symptoms; to curiously explore why maintaining certain patterns of thinking and behavior is emotionally necessary, even when a person is feeling stuck because of those patterns. Understanding the symptom leads to identifying the underlying emotional reasons of why we do things and addresses the cause of feeling stuck, not just the symptom, which then leads to meaningful and lasting changes. That means we will use real experiences from your life - about codependency, or anything else - to help you make sense of and overcome the difficulties related to it.
9 Years Experience
Online in Columbus, NE (Online Only)
Codependency therapists in Columbus, NE Statistics
Codependency therapists in Columbus, NE average 17 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
41%
Offer sliding scale
45%
Gender ID
| 58% |
Female |
|
| 37% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 37% | Psychodynamic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 36% | Relational Psychotherapy |
| 33% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 71% | Young Adult |
| 60% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 63% | Women |
| 48% | LGBTQ+ |
| 48% | Men |
| 37% | Military / Veterans |
| 32% | Hispanic / Latino |