Perfectionism therapists in Hastings, Nebraska NE
We are proud to feature top rated Perfectionism therapists in Hastings. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Hastings, NE Nebraska
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Hastings, NE Nebraska
Perfectionism
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing perfectionism that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
12 Years Experience
Online in Hastings, NE Nebraska (Online Only)
Perfectionism
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide psychotherapy for individuals struggling with perfectionism, helping clients understand how high self-imposed standards, fear of failure, and self-criticism can impact emotional well-being and daily functioning. Our approach focuses on identifying unhelpful thought patterns, reducing all-or-nothing thinking, and developing more balanced and compassionate self-evaluations. Through evidence-based strategies, clients learn to tolerate mistakes, set realistic goals, and build flexibility in their expectations. Treatment supports greater self-acceptance, reduced anxiety and burnout, and a healthier, more sustainable approach to achievement and personal growth.
7 Years Experience
Online in Hastings, NE Nebraska (Online Only)
Perfectionism
Kourtney Bennett
Psychologist, Ph.D.
Perfectionism often develops as an understandable way of coping rather than simply setting high standards. Together, we'll explore the experiences that shaped these patterns, reduce harsh self-criticism, and help you build a healthier relationship with achievement, mistakes, and self-worth.
9 Years Experience
Online in Hastings, NE Nebraska
Perfectionism therapists in Hastings, Nebraska Statistics
Perfectionism therapists in Hastings, Nebraska average 14 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (52%), and Existential / Humanistic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$214
Accept insurance
32%
Offer sliding scale
32%
Gender ID
| 76% |
Female |
|
| 20% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 36% | Existential / Humanistic Therapy |
| 32% | Behavioral Therapy |
| 28% | Psychodynamic Therapy |
| 28% | Motivational Interviewing (MI) |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 96% | Adult |
| 72% | Young Adult |
| 40% | Teen |
| 36% | Senior |
| 16% | Children |
Client Focus
| 48% | Women |
| 32% | LGBTQ+ |
| 28% | Men |
| 20% | Persons with Disabilities |
| 20% | Black / African American |