Sleep Disorder therapists in Fernley, Nevada NV
We are proud to feature top rated Sleep Disorder therapists in Fernley. We encourage you to review each profile to find your best match.
Sleep Disorder
Jennifer Jones Cameron
Psychologist, Ph.D.
Struggling with sleep issues can impact every aspect of your life. I am skilled in treating insomnia, nightmares, and CPAP adjustment challenges using evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I). Together, we’ll identify the factors contributing to your sleep issues and develop strategies to help you achieve restful, restorative sleep. My goal is to help you wake up feeling refreshed and ready to face the day.
16 Years Experience
Online in Fernley, NV Nevada
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Fernley, NV Nevada (Online Only)
Sleep Disorder
Las Vegas Hypnosis Center
Hypnotherapist, Certified Hypnotherapist, NLP Master Practitioner & Life Coach With Over 24 Years Experience.
Can't sleep? Of course you want to be certain to rule out any medical conditions first with your doctor before we get started with helping you sleep better with hypnotherapy, but I can help.
There are hundreds of peer reviews scientific studies demonstrating how highly effective hypnosis is for helping people, like you, sleep better.
My approach is very technique oriented, so as long as you are willing to do your part, and practice the techniques I teach you, you should be sleeping much better very soon, in addition to feeling much happier in other areas of life as well.
To find out more, you can either call me for a Free Hypnosis Discover Session at 702-626-4901 or you can schedule a time online at: https://calendly.com/lasvegashypnosiscenter/free-hypnosis-strategy-session
29 Years Experience
Online in Fernley, NV Nevada
Sleep Disorder
Cheryl S Rubenstein
Psychologist, PhD
Sleep disorders can really negatively impact one’s life. Often it is helpful to have a thorough physical before undertaking psychotherapy.
19 Years Experience
Online in Fernley, NV Nevada
Sleep Disorder
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
11 Years Experience
Online in Fernley, NV Nevada (Online Only)
Sleep Disorder therapists in Fernley, Nevada Statistics
Sleep Disorder therapists in Fernley, Nevada average 17 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (60%), and Behavioral Therapy (31%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
38%
Offer sliding scale
35%
Gender ID
| 53% |
Female |
|
| 43% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 31% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Interpersonal Therapy (IPT) |
| 23% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 23% | Hypnotherapy |
Ages Served
| 96% | Adult |
| 63% | Senior |
| 60% | Young Adult |
| 40% | Teen |
| 23% | Children |
Client Focus
| 46% | Women |
| 38% | Men |
| 35% | Military / Veterans |
| 33% | LGBTQ+ |
| 27% | Jewish |