Perfectionism therapists in Gardnerville, NV
Browse Perfectionism therapists in Gardnerville, Nevada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Shannon Kossick
Licensed Clinical Social Worker, LCSW, LCADC
Perfectionism is usually a protection strategy, not a personality flaw. I help you understand what your perfectionist parts are working so hard to prevent, and what they're afraid will happen if you slow down. Using IFS and somatic work, we loosen perfectionism's grip so you can act from values rather than fear.
5 Years Experience
In-Person Near Gardnerville, NV
Online in Gardnerville, NV
Perfectionism
Haley Busch
Psychologist, Ph.D., L.P.
Perfectionism is not really about high standards — it is about what you believe will happen if you fall short. The clients I see with perfectionism are usually accomplished and exhausted, unable to enjoy what they have done because attention moves straight to the next thing, and privately convinced the whole structure depends on their vigilance. Rather than trying to talk you out of your standards, I am interested in where they came from, whose approval they were originally for, and what they have protected you from feeling. Self-acceptance does more for functioning than self-criticism ever has, but it cannot be adopted on command — it develops through being understood.
6 Years Experience
Online in Gardnerville, NV
Perfectionism
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I work with people whose perfectionism contributes to anxiety, stress, procrastination, self-criticism or feeling never good enough. Therapy focuses on developing healthier standards, greater self-compassion and a more balanced approach to achievement.
14 Years Experience
Online in Gardnerville, NV
Perfectionism
Centered Therapy Chicago
Psychologist, PsyD
We work with clients who experience perfectionism.
13 Years Experience
Online in Gardnerville, NV
Perfectionism
Dr. Monika Sharma
Psychologist, PsyD
Perfectionism is anxiety in disguise. It appears to be on your side, encouraging you to strive to be better. However, it is an unrelenting critic that tells you that you or other people/things are not good enough...ever. It can help you in the beginning to strive for excellence and over-achieve, to be recognized for your accomplishments and capabilities. But your perfectionism does not allow you to truly feel or celebrate all of your effort. Over time, it can look like exhaustion, self-doubt, imposter syndrome, depression, anxiety, procrastination, and feeling like you don't know how to stop from unraveling or being discovered as a fraud. It's a self-imposed prison that feels suffocating to be but even more terrifying to get out of.
I will teach you how to be curious about your uncomfortable feelings and tendencies such as perfectionism, anxiety, anger, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Gardnerville, NV
Perfectionism therapists in Gardnerville, NV Statistics
Perfectionism therapists in Gardnerville, NV average 14 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (60%), and Existential / Humanistic Therapy (32%).
Average years in practice
14 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
30%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 32% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
| 30% | Person-Centered Therapy (Rogerian) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Internal Family Systems (IFS) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 38% | Senior |
| 38% | Teen |
| 12% | Children |
Client Focus
| 48% | Women |
| 32% | LGBTQ+ |
| 24% | Men |
| 20% | Military / Veterans |
| 18% | Christian |