Depression therapists in New Brunswick, Canada
Browse Depression therapists in New Brunswick, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Depression
Marg Totten Counselling Therapy
Licensed Mental Health Counsellor, MA, MPCC, CPCC, LCT
TImes of depression can be extremely debilitating, and can be due to both biological and situational factors, or nature/nurture. Negative thinking and self-criticalness are unfortunately, common symptoms of depressive disorders, which can make taking action feel even more difficult. A proven solution to some depressive disorders involves taking small steps forward into action, grounding routines that bring a sense of achievement, connection and comfort/enjoyment, and healthier thinking. Spiritually, these can also be times of change or transition called "dark nights of the soul" where having a compassionate a guide accompany you in the journey to new purpose and meaning can be helpful. It would be my honor to assist you in exploring self-defeating thinking patterns and "reframing" your thinking to have it be more rational and empowering.
17 Years Experience
Online in
New Brunswick (Online Only)