Relationship and Marriage Counseling in Bedford, New Hampshire NH
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Relationships
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
In-Person Near Bedford, NH
Online in Bedford, NH New Hampshire
Relationships
Cheryl Laurenza
Counselor/Therapist, LCMHC, LPC, NCC, ACS, BCPCC
I have years of experience with couples from a sacred and secular position
25 Years Experience
Online in Bedford, NH New Hampshire (Online Only)
Relationships
Beth Janis
Psychologist, Ph.D.
Communication difficulties are often at the center of relational conflict; partners and family members may feel missed, disconnected, unheard, and misunderstood. Couples sessions are geared toward reworking the communication and interaction patterns that may have become ingrained in your partnership or family unit - to assist in rebuilding trust, connection, and cohesion. Learning about ourselves, the ways we show up in our relationships, and our response tendencies can shed important light on these patterns, the relational needs that are unmet within them, and ways to step outside of them. One of the most important first steps in our work together is to begin seeing these overarching patterns as the reasons for pain, rather than treating the pain as being the fault of an individual partner or family member.
8 Years Experience
Online in Bedford, NH New Hampshire
Relationships
Alan Brandis, Ph.D.
Psychologist, Ph.D., Licensed Psychologist
Having worked with hundreds of couples over the last 40 years, I have developed a set of beliefs or ideas which, if adopted, help to ensure that a relationship will last. One of the most important is: Arguing helps nothing, so don't do it.
I like to say that I never met the person who started the fight! When two people argue, each of them believes that he or she is merely reacting to something the other one did or said. Neither one believes that they started the fight; but it started somehow, didn't it?
It is better to be close than it is to be “right.”
Blaming each other for the argument is counterproductive. So is trying to change the other person's opinion. Most couples who argue, argue about whose perception is "correct," whose way of doing something is the "right" way, and so on. The only possible outcome of these arguments is that someone will be "right" and someone will be "wrong." Do you know anyone who enjoys being wrong? Most people will fight tooth and nail to avoid being "wrong."
Commitment is the Foundation of the Therapy
Commitment implies that you are in the relationship "come Hell or high water," barring certain behaviors your partner might do such as having an affair (although I have seen a number of relationships recover from those, too). Unless each partner believes that the other one is committed, they will not feel safe to take risks in facing, addressing and working out the real, underlying issues that affect the relationship.
36 Years Experience
Online in Bedford, NH New Hampshire
Relationships
Allen Shamon
Licensed Clinical Social Worker, LCSW
Effective communication is essential for healthy relationships, and I help couples develop and refine their communication skills. I teach couples active listening techniques, assertiveness skills, and strategies for expressing thoughts and feelings in a constructive manner. By improving communication, couples can better understand each other's perspectives, resolve conflicts more effectively, and strengthen their emotional connection.
6 Years Experience
Online in Bedford, NH New Hampshire (Online Only)
Relationship and Marriage Counseling therapists in Bedford, New Hampshire Statistics
Relationship and Marriage Counseling therapists in Bedford, New Hampshire average 18 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Psychodynamic Therapy (38%), and Emotionally Focused Therapy (EFT) (36%).
Average years in practice
18 Years Experience
Average cost per session
$210
Accept insurance
31%
Offer sliding scale
40%
Gender ID
| 54% |
Female |
|
| 42% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 38% | Psychodynamic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 33% | Family Systems Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 54% | Senior |
| 44% | Teen |
| 22% | Children |
Client Focus
| 54% | Women |
| 50% | Men |
| 46% | LGBTQ+ |
| 29% | Military / Veterans |
| 26% | Black / African American |