Cognitive Behavioral Therapy (CBT) therapists in Exeter, NH
Browse Cognitive Behavioral Therapy (CBT) therapists in Exeter, New Hampshire. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
In-Person Near Exeter, NH
Online in Exeter, NH
CBT
New England Pastoral Institute
Pastoral Counselor/Therapist, NEPI
The New England Pastoral Institute is a not-for-profit, multi-disciplinary, pastoral psychotherapy and education center committed to caring for the emotional, intellectual, relational, physical, and spiritual needs of persons, families, and organizations through counseling, education, training, and consultation.
43 Years Experience
In-Person Near Exeter, NH
Online in Exeter, NH
CBT
Rizaldy R Ferrer
Psychologist, PHD
I’m a clinical psychologist who believes therapy works best when it feels thoughtful, collaborative, and genuinely human. I work with adults who may be navigating stress, life transitions, relationship difficulties, emotional patterns, questions of identity or direction, or simply a sense that something in their lives is no longer working as well as they would like.
My approach is grounded in evidence-based psychology, but I do not believe therapy should feel mechanical or overly clinical. I try to understand each person in the context of their experiences, relationships, values, and the ways they have learned to cope with life. Together, we look not only at what is difficult, but also at the patterns underneath those difficulties and the possibilities for responding differently.
I often help clients develop greater self-awareness, tolerate discomfort more effectively, challenge rigid or unhelpful ways of thinking, and make gradual changes that are realistic and sustainable. At the same time, I believe therapy is not simply about fixing problems. It can also be about understanding yourself more deeply, becoming more intentional in how you live, and creating a life that feels more aligned with what matters to you.
My practice is provided entirely through online therapy, allowing me to work with clients from the privacy and convenience of their own space. I currently provide teletherapy to clients in states where I am licensed or authorized to practice through PSYPACT.
16 Years Experience
Online in Exeter, NH (Online Only)
CBT
Shanea McDaniel
Psychiatric Nurse Practitioner, APRN, PMHNP-BC
Seeking mental health care is a courageous step, and my goal is to provide a space where you feel heard, respected, and empowered throughout your journey. As a board-certified Psychiatric-Mental Health Nurse Practitioner with more than 18 years of nursing experience, I believe that effective treatment begins with understanding the whole person—not just the diagnosis.
I work collaboratively with each client to develop personalized treatment plans that align with their goals, values, and lifestyle. While medication can be an important part of treatment, I also incorporate evidence-based psychotherapy, holistic strategies, and practical coping skills to help clients build lasting emotional wellness. My approach is warm, nonjudgmental, and focused on creating meaningful, long-term change rather than simply managing symptoms.
Whether you're navigating anxiety, depression, ADHD, trauma, relationship challenges, women's mental health concerns, or life transitions, I strive to provide compassionate, evidence-based care that helps you regain confidence, resilience, and balance. I am passionate about reducing the stigma surrounding mental health and making high-quality psychiatric care accessible through convenient virtual appointments.
3 Years Experience
Online in Exeter, NH (Online Only)
CBT
Norma J. Perez
Psychologist, PhD
I'm not your ordinary therapist. I have 26 + years of experience as a therapist, plus I have the life experience of a wife of 46 years, mother of two, and grandmother of four. I am the therapist that people come in and say, "Wow, you helped me more in one session than I got out of years with several other therapists." I am fun, direct, empathetic, but direct so that you can have the results you are looking for in a short amount of time. I love what I do, so it's not work to me. I'm very interactive in sessions so there won't be many times where I just sit there and don't provide feedback. I'm the type of therapist that will call you out on your stuff so I can help you meet your goals and have better relationships with others. I love talking with potential clients to see if I'm a good fit. After a phone call with me you will be able to get a sense if I'm a good fit for you. Please give me a call and let's chat!
22 Years Experience
Online in Exeter, NH
Cognitive Behavioral Therapy (CBT) therapists in Exeter, NH Statistics
Cognitive Behavioral Therapy (CBT) therapists in Exeter, NH average 16 years of experience and charge around $213 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (71%), and Stress (57%).
Average years in practice
16 Years Experience
Average cost per session
$213
Accept insurance
41%
Offer sliding scale
28%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 71% | Depression |
| 57% | Stress |
| 51% | Trauma and PTSD |
| 44% | Self Esteem |
| 43% | Social Anxiety |
| 43% | Loss or Grief |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 47% | Women |
| 31% | LGBTQ+ |
| 31% | Men |
| 22% | Military / Veterans |
| 18% | Black / African American |