Solution-Focused Brief Therapy (SFBT) therapists in Londonderry, NH
Browse Solution-Focused Brief Therapy (SFBT) therapists in Londonderry, New Hampshire. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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SFBT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Londonderry, NH (Online Only)
SFBT
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
18 Years Experience
Online in Londonderry, NH
SFBT
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Londonderry, NH (Online Only)
SFBT
Shanea McDaniel
Psychiatric Nurse Practitioner, APRN, PMHNP-BC
Seeking mental health care is a courageous step, and my goal is to provide a space where you feel heard, respected, and empowered throughout your journey. As a board-certified Psychiatric-Mental Health Nurse Practitioner with more than 18 years of nursing experience, I believe that effective treatment begins with understanding the whole person—not just the diagnosis.
I work collaboratively with each client to develop personalized treatment plans that align with their goals, values, and lifestyle. While medication can be an important part of treatment, I also incorporate evidence-based psychotherapy, holistic strategies, and practical coping skills to help clients build lasting emotional wellness. My approach is warm, nonjudgmental, and focused on creating meaningful, long-term change rather than simply managing symptoms.
Whether you're navigating anxiety, depression, ADHD, trauma, relationship challenges, women's mental health concerns, or life transitions, I strive to provide compassionate, evidence-based care that helps you regain confidence, resilience, and balance. I am passionate about reducing the stigma surrounding mental health and making high-quality psychiatric care accessible through convenient virtual appointments.
3 Years Experience
Online in Londonderry, NH (Online Only)
SFBT
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
In searching for a therapist, you are taking the first step in what could be the most important journey of your life. It is definitely possible to make important, lasting improvements in your life and levels of happiness, satisfaction, and success. Therapy is often an effective way to attain these goals. With almost 40 years of experience working as a counselor and then a psychologist, I am well-qualified to help you identify what is standing in the way of increased life satisfaction, and help you effectively work towards your goals. People often get stuck in old patterns that make them unhappy, want to change them, but don't know how. I work together with my clients to understand how old patterns in thought, feeling, and behavior got established, and then explore how best to change those patterns. I enjoy doing longer term, deeper work with clients, to create significant, meaningful, and lasting change. I often employ a holistic approach, exploring personal history, thoughts, feelings, behaviors, and relationship history and issues, as well as issues including medical history, self-care habits, and experiences of spirituality. I view the therapy relationship as a partnership, respecting the pace and timing that the client requires.
36 Years Experience
Online in Londonderry, NH
Solution-Focused Brief Therapy (SFBT) therapists in Londonderry, NH Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Londonderry, NH average 19 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (72%), and Stress (71%).
Average years in practice
19 Years Experience
Average cost per session
$208
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 71% | Stress |
| 54% | Loss or Grief |
| 52% | Self Esteem |
| 48% | Trauma and PTSD |
| 46% | Social Anxiety |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 66% | Senior |
| 49% | Teen |
| 20% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 34% | LGBTQ+ |
| 30% | Military / Veterans |
| 24% | Hispanic / Latino |