Solution-Focused Brief Therapy (SFBT) therapists in Milford, NH
Browse Solution-Focused Brief Therapy (SFBT) therapists in Milford, New Hampshire. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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SFBT
Dr. Heather Sheets
Psychologist, PsyD
I work with adults navigating life transitions, anxiety, relationship issues and challenges. I also have a special focus on men’s mental health, including the unique emotional struggles that come with divorce, separation, and relationship transitions. My therapeutic approach is strength-based and grounded in cognitive behavioral, interpersonal psychotherapy, and narrative psychology. Successful therapy uncovers inner strengths that may have been quieted or overlooked — transforming emotional pain into resilience, insight, and growth. Together, we work to build not just relief from distress, but renewed clarity and strength.
19 Years Experience
Online in Milford, NH
SFBT
Shanea McDaniel
Psychiatric Nurse Practitioner, APRN, PMHNP-BC
Seeking mental health care is a courageous step, and my goal is to provide a space where you feel heard, respected, and empowered throughout your journey. As a board-certified Psychiatric-Mental Health Nurse Practitioner with more than 18 years of nursing experience, I believe that effective treatment begins with understanding the whole person—not just the diagnosis.
I work collaboratively with each client to develop personalized treatment plans that align with their goals, values, and lifestyle. While medication can be an important part of treatment, I also incorporate evidence-based psychotherapy, holistic strategies, and practical coping skills to help clients build lasting emotional wellness. My approach is warm, nonjudgmental, and focused on creating meaningful, long-term change rather than simply managing symptoms.
Whether you're navigating anxiety, depression, ADHD, trauma, relationship challenges, women's mental health concerns, or life transitions, I strive to provide compassionate, evidence-based care that helps you regain confidence, resilience, and balance. I am passionate about reducing the stigma surrounding mental health and making high-quality psychiatric care accessible through convenient virtual appointments.
3 Years Experience
Online in Milford, NH (Online Only)
SFBT
Carolyn Murphy, Ph.D.
Psychologist, Counseling Psychology
My approach to therapy is interactive and supportive, with an overall goal of increasing self-awareness and coping skills to help promote the kind of changes that you would like to see. I believe that the quality of the therapist/client relationship is paramount to effective therapy. Because of this, I highly encourage you to choose a therapist that feels like a "good fit" for you. I always start with an initial consultation appointment where I can learn more about your background and reasons for seeking therapy, answer any questions you may have, and then plan together from there. Starting therapy can feel daunting or overwhelming for many people, so it is important that we work at a pace that feels comfortable to you.
36 Years Experience
Online in Milford, NH
SFBT
Allen Shamon
Licensed Clinical Social Worker, LCSW
Allen is a licensed independent clinical social worker who graduated with his Master of Social Work from the University of Southern California. Allen works with individuals/couples who are committed to getting results and reaching their highest potential in as little amount of time as necessary. Allen has successfully helped people overcome traumatic events in their lives. If you are considering divorce? This time can be extremely painful regardless of the desires and overall outcome, Couples Counseling can help.
6 Years Experience
Online in Milford, NH (Online Only)
SFBT
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Life is hard, and sometimes life gets messy. Relationships get complicated, emotions get overwhelming, and even when you know something needs to change, you may not know where to start. That's where therapy can help.
My goal is not simply to give you a place to vent (although there is certainly a time and place for that!). I want to help you understand why you're feeling the way you do, identify the patterns that are keeping you stuck, and figure out what you can actually do differently. Therapy should give you insight, but it should also give you tools you can use in real life- to make life easier.
I work with individuals and couples experiencing a wide range of emotional concerns, including anxiety, depression, anger, grief, fear, jealousy, negativity, and feeling overwhelmed or confused. I also have extensive experience working with compulsive and addictive behaviors, including sex and love addiction, codependency, and impulsive behaviors.
Relationships are another major area of my practice. I help people work through conflict, communication problems, infidelity, broken trust, intimacy concerns, breakups, and relationship recovery. I also offer premarital and pre-divorce counseling for couples who want to make thoughtful decisions about their future rather than simply react to what's happening in the moment.
I also work with families who have reached an impasse—situations where communication has broken down, hurt and resentment have accumulated, or family members simply cannot seem to agree on how to move forward. Sometimes everyone involved has a different version of what happened, and everyone feels justified in their position. My role is not to decide who is right or wrong, but to help family members communicate more effectively, understand one another's perspectives, establish healthier boundaries, and determine whether there is a path forward. When families have been stuck for a long time, even finding a way to have a productive conversation can be meaningful progress.
I work with social and personal issues as well, including assertiveness, self-esteem, external validation, peer pressure, bullying, communication, forgiveness, and other challenges that can make it difficult to feel confident and comfortable in your own life.
My approach is primarily Cognitive Behavioral Therapy (CBT) and solution-focused therapy. In practical terms, that means we'll look at the connection between your thoughts, feelings, and behaviors while focusing on what can be changed moving forward. I don't believe you need to spend years analyzing every detail of your past in order to make meaningful progress. Understanding where your patterns came from can be helpful, but learning how to change them is what ultimately creates a different future.
Therapy isn't about being perfect, and it's definitely not about pretending that problems don't exist. We all make mistakes, get stuck in unhealthy patterns, and occasionally make choices we wish we could take back. The important part is what you do next.
My job is to help you move from feeling stuck, overwhelmed, or uncertain toward greater clarity, healthier relationships, and a stronger sense of control over your life. You don't have to have everything figured out before you walk through the door. That's part of what we're here to figure out together.
19 Years Experience
Online in Milford, NH
Solution-Focused Brief Therapy (SFBT) therapists in Milford, NH Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Milford, NH average 19 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (72%), and Stress (71%).
Average years in practice
19 Years Experience
Average cost per session
$208
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 71% | Stress |
| 54% | Loss or Grief |
| 52% | Self Esteem |
| 48% | Trauma and PTSD |
| 46% | Social Anxiety |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 66% | Senior |
| 49% | Teen |
| 20% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 34% | LGBTQ+ |
| 30% | Military / Veterans |
| 24% | Hispanic / Latino |