Perfectionism therapists in Mercerville-Hamilton Square, New Jersey NJ
We are proud to feature top rated Perfectionism therapists in Mercerville-Hamilton Square. We encourage you to review each profile to find your best match.
Perfectionism
Blair Pallas
Licensed Clinical Social Worker, LCSW
Perfectionism often feels like a shield, but it’s actually a weight that leaves you feeling "less than." When the fear of mistakes becomes paralyzing, my approach helps you identify the "all-or-nothing" stories keeping you stuck. Together, we’ll practice "imperfection" at a manageable pace, shifting the focus from impossible standards to your actual values. By learning to tolerate the discomfort of being human, you’ll gain the freedom to take risks and finally show up as your authentic self.
10 Years Experience
Online in Mercerville-Hamilton Square, NJ New Jersey (Online Only)
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Mercerville-Hamilton Square, NJ New Jersey (Online Only)
Perfectionism
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Perfectionism isn't about caring too much about quality — it's usually about fear. Fear of failure, of judgment, of being exposed as not enough. It often began as a smart survival strategy in an environment where mistakes felt dangerous. But somewhere along the way, the inner critic that helped you stay safe started running the show, and now nothing you do ever quite feels like enough. I work with perfectionism through IFS — getting to know the parts that drive it with curiosity and compassion, rather than just trying to think your way out of patterns that live much deeper than thought.
12 Years Experience
Online in Mercerville-Hamilton Square, NJ New Jersey (Online Only)
Perfectionism
Kourtney Bennett
Psychologist, Ph.D.
Perfectionism often develops as an understandable way of coping rather than simply setting high standards. Together, we'll explore the experiences that shaped these patterns, reduce harsh self-criticism, and help you build a healthier relationship with achievement, mistakes, and self-worth.
9 Years Experience
Online in Mercerville-Hamilton Square, NJ New Jersey
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Mercerville-Hamilton Square, NJ New Jersey
Perfectionism therapists in Mercerville-Hamilton Square, New Jersey Statistics
Perfectionism therapists in Mercerville-Hamilton Square, New Jersey average 12 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (53%), and Motivational Interviewing (MI) (39%).
Average years in practice
12 Years Experience
Average cost per session
$211
Accept insurance
45%
Offer sliding scale
37%
Gender ID
| 72% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 39% | Motivational Interviewing (MI) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 32% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 32% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 42% | Teen |
| 39% | Senior |
| 18% | Children |
Client Focus
| 53% | Women |
| 34% | LGBTQ+ |
| 29% | Men |
| 24% | Persons with Disabilities |
| 24% | Black / African American |