Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hackettstown, NJ
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hackettstown, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Melissa Berschauer
Marriage and Family Therapist, LMFT
In all honesty, finding a therapist you actually click with can be tough. That’s why I keep things warm, fun (yes we laugh), and completely judgment free. As your therapist, my goal is for you to have a place to just be yourself while we work through whatever is causing you stress or discomfort. I bring a mix of genuine empathy and practical, real-world tools to the table, meaning we won’t just talk about what’s going on, we’ll actively collaborate to get you unstuck.
Whether you’re dealing with anxiety/depression, relationship stress (any type of relationship), a major life shift, burnout, perfectionism, confidence issues, trauma, infertility/postpartum struggles, or just want to understand yourself a bit better, I’m here to help you navigate it all.
14 Years Experience
Online in Hackettstown, NJ (Online Only)
MBCT
Brittany Ryan-Berzins
Psychologist, PhD
I’m Dr. Brittany Ryan-Berzins, a licensed clinical psychologist and Co-Founder of Birch Tree Psychology. For more than two decades, I have had the privilege of helping children, adolescents, and adults navigate periods of emotional difficulty, personal transition, and significant change. My work is grounded in the belief that therapy should offer both a compassionate place to feel understood and a thoughtful path toward meaningful, lasting change.
I work with individuals experiencing anxiety, depression, trauma, low self-esteem, and the challenges that accompany major life transitions. I have a particular interest in working with women and adolescent girls as they navigate the complexities of identity, relationships, motherhood, fertility, divorce, and other pivotal stages of life. I also work closely with parents who are seeking a deeper understanding of their child or adolescent and want thoughtful, effective support during challenging periods.
My approach is highly individualized and collaborative. I draw from evidence-based approaches including cognitive behavioral therapy, mindfulness, and behavioral strategies, while also exploring the ways in which earlier experiences can shape our emotional lives, relationships, and patterns of responding. I believe that meaningful therapy requires looking beyond symptoms to understand the person as a whole—your history, strengths, relationships, values, and aspirations.
Many of the clients I work with are thoughtful, capable, and accustomed to managing a great deal on their own. Yet beneath that competence, they may be struggling with self-doubt, perfectionism, an unforgiving inner critic, or the feeling that something in their lives has become increasingly difficult to navigate. Therapy can provide the opportunity to step back, gain perspective, and develop a more compassionate and grounded understanding of yourself.
I bring warmth, curiosity, and clinical expertise to each therapeutic relationship. I strive to create an environment that feels comfortable and genuine while maintaining a clear focus on the goals that bring you to therapy. Together, we identify the patterns that may be holding you back, develop practical strategies for navigating the present, and work toward a greater sense of confidence, resilience, and emotional well-being.
My hope is that therapy becomes more than a place to manage what is difficult. It can be a space to know yourself more deeply, strengthen your relationships, and make intentional choices about the life you want to create. Wherever you are in that process, I would be honored to help you move forward.
16 Years Experience
In-Person Near Hackettstown, NJ
Online in Hackettstown, NJ
MBCT
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
In-Person Near Hackettstown, NJ
Online in Hackettstown, NJ
MBCT
April Bieber
Licensed Professional Counselor, CMHC, CPC, LCPC, LMHC, LPC, LPC-MHS, QS (FL)
You don’t have to figure it all out alone. I offer a warm, supportive, and judgment-free space where you can feel heard, understood, and empowered to make real change. With over 15 years of experience, I help adults, teens, and couples/families navigate anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is practical, honest, and tailored to your unique goals. If you’re ready to feel more in control, more confident, and more like yourself again — let’s talk. I'm here for you.
17 Years Experience
Online in Hackettstown, NJ (Online Only)
MBCT
Jerrod Johnson
Psychologist, PsyD
Being human means having anxiety, doubt, and painful experiences, but it also means having the capacity to grow, heal, and choose how we want to live. I work with people who want to better understand what’s getting in the way and start living more fully as the person they want to be.
14 Years Experience
Online in Hackettstown, NJ
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hackettstown, NJ Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hackettstown, NJ average 16 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (65%), and Stress (64%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
48%
Offer sliding scale
31%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 65% | Depression |
| 64% | Stress |
| 60% | Self Esteem |
| 51% | Social Anxiety |
| 48% | Women's Issues |
| 47% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 87% | Young Adult |
| 60% | Senior |
| 43% | Teen |
| 21% | Children |
Client Focus
| 55% | Women |
| 34% | LGBTQ+ |
| 34% | Men |
| 30% | Military / Veterans |
| 22% | Hispanic / Latino |