Cognitive Behavioral Therapy (CBT) therapists in Hasbrouck Heights, New Jersey NJ
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Hasbrouck Heights. We encourage you to review each profile to find your best match.
CBT
Cara Capasso-Murray, Nourishing Hope Psychotherapy
Licensed Professional Counselor, LPC, MA, NCC
My name is Cara and I'm therapist offering my services to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance.
Together, we can work together in a solution-focused manner to help you recognize the patterns in your life or relationship that may be holding you back.
6 Years Experience
Online in Hasbrouck Heights, NJ New Jersey (Online Only)
CBT
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
I limit my practice to a few clients with whom I can offer meaningful help. I do not think it is ethical for a psychologist to agree to work with someone who has a problem outside of their expertise or someone who has barriers that the psychologist suspects they cannot overcome. When I conclude that I can help someone, I collaborate with them while applying the most appropriate methods for their problems. I choose these methods from among the many I have studied or developed. This is sometimes called a Transdiagnostic Integrative technique. Here, a clinical label or diagnosis is less important than the unique collection of symptoms a person is living with. I also make sure that I come to understand the client's point of view, how their adversities, their personal philosophy, and their level of suffering combine to lead to their anxiety, depressed mood, or even anger. When the client agrees, I prefer to use psychological testing to be sure my assessment of the client's situation is supported by the best available science. When I conduct psychotherapy, I know it can only be effective when I view the client as presenting many intricate problems that must be fully understood, so each client's issues are approached as scientific hypotheses that guide therapy, which guide my specific interventions, but is always open to revision as new life history information or psychological data becomes available.
Since I have trained numerous therapists and continue researching and publishing in the field, my clients are assured they receiving the most effective evidence-based interventions. If you do see me, you can be confident that you will be unconditionally accepted in a safe and comfortable therapeutic relationship with every effort being made to help you.
39 Years Experience
In-Person Near Hasbrouck Heights, NJ
Online in Hasbrouck Heights, NJ New Jersey
CBT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Hasbrouck Heights, NJ New Jersey (Online Only)
CBT
Aranya Edmonds
Pre-Licensed Professional, LAMFT / LAC
As a relational therapist, I help individuals, couples, and families identify the patterns contributing to anxiety, depression, emotional overwhelm, and relationship challenges.
My approach focuses on strengthening both your relationship with yourself and your relationships with others. Many of the clients I work with are thoughtful, high-functioning individuals who feel stuck in cycles of stress, perfectionism, disconnection, or life transitions. Together, we explore the emotional and relational factors shaping your experience and work toward greater clarity, confidence, and emotional stability.
I provide therapy for anxiety, relationship concerns, identity exploration, and personal growth through a supportive, steady, and collaborative process. Clients often describe feeling deeply understood, gaining new insight, and developing tools that support meaningful and lasting change.
If you are looking for a therapist who offers thoughtful, relational, and evidence-informed care, therapy can provide a space to reconnect with yourself and build more fulfilling relationships.
3 Years Experience
Online in Hasbrouck Heights, NJ New Jersey (Online Only)
CBT
Lauren Bradley
Licensed Clinical Social Worker, LCSW
Bringing ease to therapy with a relaxed, down-to-earth approach—where comfort and insight go hand in hand.
I specialize in a wide range of areas, including anxiety and depressive disorders, trauma and post-traumatic stress, sexual violence, grief, coping with chronic illness or cancer, life transitions, relationship and family issues, low self-esteem, women’s and men’s health, as well as caregiver distress and burnout.
10 Years Experience
Online in Hasbrouck Heights, NJ New Jersey (Online Only)
CBT
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
In-Person Near Hasbrouck Heights, NJ
Online in Hasbrouck Heights, NJ New Jersey
CBT
Jenna Sackman - Online/Virtual Therapy
Licensed Mental Health Counselor, LMHC, LPC
I specialize in working with individuals (children, teens and adults) and couples, and I am incredibly passionate about the work I do and the people with whom I have the honor to work. My areas of expertise are anxiety / stress, relationship challenges, conflict resolution, intrusive negative thoughts and patterns, loss/grief and depression.
Most clients and couples choose to work with me because they are looking for nontraditional therapy that provides them with concrete skills to improve their everyday lives and/or address specific concerns. Holistic and integrative in my approach, I believe that there is no "one size fits all" in therapy. Therefore, I uniquely tailor therapy sessions to meet each client's needs and goals. With extensive experience and training in results oriented and solutions focused cognitive therapies, positive psychology, mindfulness, Buddhist Psychology, Gottman Method for Couples, meditation, and yoga, I offer creative approaches that result in meaningful change and growth.
Above all, I am committed to creating therapeutic relationships that are built on trust, respect, transparency, empathy, honesty, and equality, and I always counsel from a nonjudgmental place of understanding and compassion.
I am happy to offer a free 15 minute phone consultation to see how I can best support you! Why wait tomorrow when you can start today? Please reach out to schedule your free consultation on my calendar: https://calendly.com/jenna-sackman/phone-consultation
8 Years Experience
Online in Hasbrouck Heights, NJ New Jersey (Online Only)
CBT
Insight Psychological Group
Psychologist, Psy.D.s, LCSWs, LPCs, LCADCs...
Insight Psychological Group (IPG) was founded in 2013 by Dr. David A. Helfgott based upon the simple premise: Psychotherapy is not purely a medical treatment; it is also an authentic human engagement. Dr. Helfgott's vision was to create a large group of compassionate, uniquely skilled, and committed therapists offering quality, impactful psychotherapy in a way that reaches individuals deeply and lastingly.
We all live in the same world, and we depend on each other. IPG therapists know well the challenges of the world we face, but they also know how to be patient and listen to your particular lived experience. Without any agenda, your therapist will follow your lead and use their wealth of training, experience and expertise to be most helpful to your situation.
29 Years Experience
In-Person Near Hasbrouck Heights, NJ
Online in Hasbrouck Heights, NJ New Jersey
CBT
Lionel Latouche - Kairos Psychotherapy & Wellness
Licensed Clinical Social Worker, LCSW
My approach to therapy is people-centered, working with clients of diverse backgrounds, ages, and life stages. As a psychotherapist, my goal is to support my clients in navigating the various complexities of life, whether it be anxiety and depression, relationship struggles, identity formation, or trauma. In working with clients, I take pride in showing up in a way that feels human and connected, as I believe that a strong connection with your therapist is foundational to building trust and fostering vulnerability. We will work together to identify your needs and craft practical, achievable goals to strive for. At Kairos Psychotherapy & Wellness, we believe that this moment can be your "Kairos" moment – the critical, right, or opportune moment!
13 Years Experience
In-Person Near Hasbrouck Heights, NJ
Online in Hasbrouck Heights, NJ New Jersey
CBT
Marina Goldenberg
Licensed Mental Health Counselor, MA, LMHC
Becoming a parent—or hoping to become one—can bring unexpected stress, grief, anxiety, and relationship strain. I support women, new mothers, and their partners navigating fertility struggles, loss, postpartum mood and anxiety challenges, and major life transitions. I also work with young adults in school and early career. My work is grounded in empathy and compassion, creating a nonjudgmental space where individuals and couples can feel seen, supported, and empowered to move forward together.
13 Years Experience
Online in Hasbrouck Heights, NJ New Jersey (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Hasbrouck Heights, New Jersey Statistics
Cognitive Behavioral Therapy (CBT) therapists in Hasbrouck Heights, New Jersey average 16 years of experience and charge around $203 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (74%), and Stress (53%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
44%
Offer sliding scale
34%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 45% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 74% | Depression |
| 53% | Stress |
| 52% | Trauma and PTSD |
| 47% | Self Esteem |
| 43% | Loss or Grief |
| 43% | Social Anxiety |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 46% | Teen |
| 20% | Children |
Client Focus
| 50% | Women |
| 35% | Men |
| 34% | LGBTQ+ |
| 22% | Black / African American |
| 20% | Military / Veterans |