Sleep Disorder therapists in Montville, NJ
Browse Sleep Disorder therapists in Montville, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Silvina Falcon - Levine
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
Are you having difficulties with sleep? You are not alone. Insomnia is a common and debilitating problem. Research shows that 50% of adults report difficulty sleeping. Many of them use sleeping pills out of desperation to get some sleep relief, and they become dependent on medications despite undesirable long term effects. Medication is not the best or even most effective solution to insomnia. Extensive research support the use of cognitive-behavioral therapy specifically for treating insomnia. CBT I (Cognitive Behavioral Therapy for Insomnia) is an effective and empirically supported treatment that has has been endorsed by the National Institutes of Health and is recommended as a preferred method for treating insomnia. Research on CBT I shows that 75% of insomnia patients experience significant improved in sleep and as much as 85- 90% of them reduce or stop taking sleeping pills completely after CBT I treatment. I am a certified CBT I therapist and will be able to assist you in resolving your sleeping difficulties. In treatment, we conjointly work on changing the negative sleep thoughts and behaviors that lead to insomnia. CBTI is a short duration treatment that can make a huge difference in your every day function.
33 Years Experience
In-Person Near Montville, NJ
Online in Montville, NJ
Sleep Issues
Jennifer Buchwald
Psychologist, Psy.D.
I use CBT to treat insomnia.
17 Years Experience
Online in Montville, NJ (Online Only)
Sleep Issues
Anna Urbaniak
Psychologist, PhD
Through cognitive and behavioral strategies and Cognitive Behavioral Therapy for Insomnia, I help clients improve sleep naturally, reduce nighttime anxiety, and establish restorative routines.
15 Years Experience
Online in Montville, NJ (Online Only)
Sleep Issues
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
18 Years Experience
In-Person Near Montville, NJ
Online in Montville, NJ
Sleep Issues
Dr. April Brown - Doctor of Intimacy
Licensed Mental Health Counselor, LMHC, NCC, CST,
We help individuals struggling with sleep disorders, including insomnia, disrupted sleep patterns, and sleep-related anxiety, identify underlying emotional and behavioral factors, develop healthier sleep habits, manage stress, and improve sleep quality to support overall mental and emotional well-being.
21 Years Experience
Online in Montville, NJ
Sleep Disorder therapists in Montville, NJ Statistics
Sleep Disorder therapists in Montville, NJ average 16 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (65%), and Behavioral Therapy (40%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
32%
Offer sliding scale
32%
Gender ID
| 58% |
Female |
|
| 35% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 65% | Acceptance & Commitment Therapy (ACT) |
| 40% | Behavioral Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Psychodynamic Therapy |
| 24% | Cognitive Processing Therapy (CPT) |
| 23% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 65% | Senior |
| 42% | Teen |
| 26% | Children |
Client Focus
| 53% | Women |
| 40% | Men |
| 39% | Military / Veterans |
| 37% | LGBTQ+ |
| 26% | Jewish |