Sleep Disorder therapists in North Brunswick Township, New Jersey NJ
We are proud to feature top rated Sleep Disorder therapists in North Brunswick Township. We encourage you to review each profile to find your best match.
Sleep Issues
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
18 Years Experience
In-Person Near North Brunswick Township, NJ
Online in North Brunswick Township, NJ New Jersey
Sleep Issues
Dr. Dana Spada
Therapist, PhD, LCSW
Dr. Spada can help you navigate your sleep disorder. She can help you explore what it is that is keeping you up at night- resolve and heal so that you are able to have a peaceful, uninterrupted sleep.
11 Years Experience
In-Person Near North Brunswick Township, NJ
Online in North Brunswick Township, NJ New Jersey
Sleep Issues
Silvina Falcon - Levine
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
Are you having difficulties with sleep? You are not alone. Insomnia is a common and debilitating problem. Research shows that 50% of adults report difficulty sleeping. Many of them use sleeping pills out of desperation to get some sleep relief, and they become dependent on medications despite undesirable long term effects. Medication is not the best or even most effective solution to insomnia. Extensive research support the use of cognitive-behavioral therapy specifically for treating insomnia. CBT I (Cognitive Behavioral Therapy for Insomnia) is an effective and empirically supported treatment that has has been endorsed by the National Institutes of Health and is recommended as a preferred method for treating insomnia. Research on CBT I shows that 75% of insomnia patients experience significant improved in sleep and as much as 85- 90% of them reduce or stop taking sleeping pills completely after CBT I treatment. I am a certified CBT I therapist and will be able to assist you in resolving your sleeping difficulties. In treatment, we conjointly work on changing the negative sleep thoughts and behaviors that lead to insomnia. CBTI is a short duration treatment that can make a huge difference in your every day function.
33 Years Experience
In-Person Near North Brunswick Township, NJ
Online in North Brunswick Township, NJ New Jersey
Sleep Issues
Alignment Psychotherapy, PLLC
Psychologist, LP, PhD
One of our clinicians at Alignment Psychotherapy PLLC specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, first-line treatment for chronic sleep difficulties. This approach focuses on identifying and changing the thoughts, behaviors, and patterns that interfere with healthy sleep, rather than relying solely on medication. Our clinician works collaboratively with clients to address issues such as difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Treatment may include strategies like sleep scheduling, stimulus control, cognitive restructuring around sleep-related anxiety, and building sustainable sleep habits that align with the body’s natural rhythms. With a structured yet personalized approach, CBT-I can lead to lasting improvements in sleep quality and overall well-being. Our goal is to help clients regain confidence in their ability to sleep and develop practical tools that support long-term, restorative rest.
3 Years Experience
Online in North Brunswick Township, NJ New Jersey (Online Only)
Sleep Issues
Dr. Brian Sharpless
Psychologist, Ph.D., Clinical Psychology; M.A., Philosophy
The treatment of sleep disorders is one of my main clinical specialties. I have experience treating insomnia and a number of other sleep disorders (e.g., nightmare disorder) using Cogntive-Behavioral Therapy (i.e., CBT-I, IRT, CBT-ISP) . I also conduct research and publish professional works on parasomnias (e.g., sleep paralysis, exploding head syndrome, sexsomnia)
19 Years Experience
Online in North Brunswick Township, NJ New Jersey
Sleep Disorder therapists in North Brunswick Township, New Jersey Statistics
Sleep Disorder therapists in North Brunswick Township, New Jersey average 17 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (65%), and Behavioral Therapy (37%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
30%
Offer sliding scale
35%
Gender ID
| 54% |
Female |
|
| 38% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 65% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Interpersonal Therapy (IPT) |
| 26% | Psychodynamic Therapy |
| 20% | Hypnotherapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 59% | Senior |
| 39% | Teen |
| 22% | Children |
Client Focus
| 50% | Women |
| 39% | Men |
| 35% | Military / Veterans |
| 33% | LGBTQ+ |
| 28% | Jewish |